To bored to do all the research sorry man (its about gym)

[Jesus_ist_König]

Where can I gain information to start going to the gym. There are some framemaxxing guides but they r okay, they are more for ppl who alr know about the stuff and not beginners like me. My next option would be searching on youtube. What sources do yall recommend me?

 

[homiespidy1]

Where can I gain information to start going to the gym. There are some framemaxxing guides but they r okay, they are more for ppl who alr know about the stuff and not beginners like me. My next option would be searching on youtube. What sources do yall recommend me?

i heard house of hypertrophy is good

 

[Jesus_ist_König]

i heard house of hypertrophy is good

is it a yt channel?

 

[homiespidy1]

is it a yt channel?

yeah

 

[shandingo]

Where can I gain information to start going to the gym. There are some framemaxxing guides but they r okay, they are more for ppl who alr know about the stuff and not beginners like me. My next option would be searching on youtube. What sources do yall recommend me?

Lowkey TikTok . Jpg and. Ryan Jewers. Short and very informative science based lifters cba to sort through all the muck of youtubers trying to hit 10 mins for ads

 

[KellSS]

Where can I gain information to start going to the gym. There are some framemaxxing guides but they r okay, they are more for ppl who alr know about the stuff and not beginners like me. My next option would be searching on youtube. What sources do yall recommend me?

Bodybuilding forum

 

[pingo]

Once you immerse yourself into the gym community on Tiktok, Yt and Insta you'll find information very easily. Part of progressing in the gym is accumulating knowledge. Expect to make mistakes just make sure you learn from them and learn what works best for you.

It is important that you are able to balance what you enjoy doing and what is effective. Oftentimes, it is not worth changing your training to get 5% better gains if you wont enjoy it. Better of sticking with what you enjoy as long as it's not completely retarded in order to keep training hard sustainable.

Ryan Jewers, Jordan Peterson, for complete beginners people like Jeff Nippard might be beneficial but a lot of these big influencers are grifters so be aware of what you are watching. You'll learn through experience what really works and what doesn't.

Be very introspective about your training and you will excel.