To people who go to the gym on here

[nocajebudala]

I do 6 reps of most shit with big weight. Bench Squat Deadlift I do with weight heavier than me for 3-5 sets dependant on how fuelled up I am

you should always do big weight, too much volume can just cause cns fatigue

 

[redeemthecard]

I do 6 reps of most shit with big weight. Bench Squat Deadlift I do with weight heavier than me for 3-5 sets dependant on how fuelled up I am

5 fucking sets man jesus christ.

2 sets is all you need. first 2 reps in reserve, the second one would be recommended going to 1 rir since the last rep is just too fatiguing and not worth the recovery:growth ratio, though I enjoy training till failure so i pay the price

 

[Divineincel]

what split are you doing and why

Day one:
Chest and back
Day two:
Legs
Day three:
Arms
Day four:
Abs and forearms

 

[redeemthecard]

you should always do big weight, too much volume can just cause cns fatigue

judging by this ooga booga dude he'll take this at face value and start ego lifting the fuck outta his mind, don't tell him that shit bruh

 

[Mast]

what split are you doing and why

push pull skip ×2

 

[nocajebudala]

judging by this ooga booga dude he'll take this at face value and start ego lifting the fuck outta his mind, don't tell him that shit bruh

yeah maybe that isnt a smart idea

 

[nocajebudala]

Day one:
Chest and back
Day two:
Legs
Day three:
Arms
Day four:
Abs and forearms

i wouldnt have a separate day for arms, but if it works for you good