Today I benched 25 lbs on both sides

[Hozay]

First day in the gym i could barely bench the fucking bar. Lets fucking go motherfuckers, progress is being made. I will bench 185 by the end of this year mark my words.

 

[Hozay]

@Original @goat2x @PYT @kjsbdfiusdf @personalityinkwell

 

[goat2x]

no one asked but i bench 2x body weight natty

thanks for listening

 

[GymcelDoomer]

Well done Hozay. Keep it up.

 

[Deleted member 12303]

Seeing any gains?

 

[goat2x]

how much is that

 

[goat2x]

Seeing any gains?

nvm

 

[Hozay]

no one asked but i bench 2x body weight natty

thanks for listening

I kneel goat-sama

 

[Deleted member 8576]

 

[goat2x]

I kneel goat-sama
View attachment 1017086

you gonna be at my level faster than you think

i think you can bp 220lbs end of the year easily w good program

 

[St. Wristcel]

You will hit 200 by the end of the year.

 

[Hozay]

Well done Hozay. Keep it up.

Thank you Sensei. I will strive to surpass you.

 

[mogstar]

Goku mogs

 

[TRNA]

First day in the gym i could barely bench the fucking bar. Lets fucking go motherfuckers, progress is being made. I will bench 185 by the end of this year mark my words.

good newbie gains progress, you'll bench 1 plate in a month or 2 if you keep at it

no one asked but i bench 2x body weight natty

thanks for listening

how much, I'm 180 lbs bench 245 I'd like to hit 275 eventually, @Colvin76 how to get over a plateau

 

[Hozay]

You will hit 200 by the end of the year.

Thats the dream man. Thats the dream.

 

[St. Wristcel]

Actually I don’t wanna make you feel bad but my 16 year old polish friend benched 145 the first time he went to the gym

 

[Deleted member 8576]

Thats the dream man. Thats the dream.

This is the year we ascend, son.

 

[Hozay]

Actually I don’t wanna make you feel bad but my 16 year old polish friend benched 145 the first time he went to the gym

Doesn't make me feel bad at all, just motivates me to get stronger, I know if i keep being consistent I will reach my goals

 

[justadude]

Actually I don’t wanna make you feel bad but my 16 year old polish friend benched 145 the first time he went to the gym

he was probably fat
my beaner hozay is a stick

 

[goat2x]

good newbie gains progress, you'll bench 1 plate in a month or 2 if you keep at it

how much, I'm 180 lbs bench 245 I'd like to hit 275 eventually, @Colvin76 how to get over a plateau

im 71 kg i bench 130 i just like to round it up
im also very low bodyfat right now
my usual weight is 77

 

[lutte]

Don’t lift just ldar

 

[Hozay]

he was probably fat
my beaner hozay is a stick

Yeah 5'10 148-150 atm, going to recomp then bulk up. skinny fat atm.

 

[justadude]

im 71 kg i bench 130 i just like to round it up
im also very low bodyfat right now
my usual weight is 77

height?

 

[Deleted member 7580]

Bruh how skinny are you if you couldn’t lift the bar lol

just lean bulk and you’d be good

 

[St. Wristcel]

he was probably fat
my beaner hozay is a stick

He was 5’11” 160 for reference

 

[Hozay]

Don’t lift just ldar

Men were not brought to this earth to ldar. You have fun, i'm not giving up.

 

[Deleted member 10413]

First day in the gym i could barely bench the fucking bar. Lets fucking go motherfuckers, progress is being made. I will bench 185 by the end of this year mark my words.

 

[goat2x]

height?

183.7
i dont have good muscle bulding genetics only good strenght gains
i only bench for 1.5 years now

 

[Hozay]

Bruh how skinny are you if you couldn’t lift the bar lol

just lean bulk and you’d be good

I wasn't really anorexic, just weak.

 

[justadude]

He was 5’11” 160 for reference

built different

 

[Hozay]

Bruh how skinny are you if you couldn’t lift the bar lol

just lean bulk and you’d be good

i can't lean bulk. I'm skinny fat, i have high body fat, going to lean down to 15 then lean bulk.

 

[lutte]

Men were not brought to this earth to ldar. You have fun, i'm not giving up.

Im jk i lift its me in the avi

 

[goat2x]

@TRNA colvin is so strong men lol
whats his bench again 315?

 

[Deleted member 4332]

good newbie gains progress, you'll bench 1 plate in a month or 2 if you keep at it

how much, I'm 180 lbs bench 245 I'd like to hit 275 eventually, @Colvin76 how to get over a plateau

increase volume and/or frequency. Make sure you're eating and sleeping enough.

 

[goat2x]

increase volume and/or frequency. Make sure you're eating and sleeping enough.

dont forget to inject too

 

[TRNA]

im 71 kg i bench 130 i just like to round it up
im also very low bodyfat right now
my usual weight is 77

damn you're strong af man, what's your height, I'm slightly under 6'0, haven't measured will soon, how are your proportions for bench, got long wingspan like me? @Colvin76 why can't I be a strength mogger like you

 

[Deleted member 4332]

@TRNA colvin is so strong men lol
whats his bench again 315?

my bench is 305 and it isn't even my best lift.

dont forget to inject too

Gay. You know I'm natty.

 

[Hozay]

305.


Gay

I kneel Colvin-sama

 

[goat2x]

damn you're strong af man, what's your height, I'm slightly under 6'0, haven't measured will soon, how are your proportions for bench, got long wingspan like me? @Colvin76 why can't I be a strength mogger like you

ye im 183.7 cm which is idk somehwere 6'

my wingspan isnt crazy its more than my height for sure doe same w legs i have long legs and arms not that good for strenght training ngl

 

[goat2x]

I kneel Colvin-sama
View attachment 1017101

when are u starting boxing chicano

 

[Rabbi]

First day in the gym i could barely bench the fucking bar. Lets fucking go motherfuckers, progress is being made. I will bench 185 by the end of this year mark my words.

Brothers enjoying himself haven’t seen you this hyped before tbh

 

[TRNA]

305.

God damn nigga, mirin tbh

Bruh how skinny are you if you couldn’t lift the bar lol

just lean bulk and you’d be good

@Biggdink you gymmaxx brah, how much you bench?

ye im 183.7 cm which is idk somehwere 6'

my wingspan isnt crazy its more than my height for sure doe same w legs i have long legs and arms not that good for strenght training ngl

I got long torso short legs, so I'm good at squating 315 squat, deadlifts 425, long arms with benching is huge disadvantage ngl

 

[goat2x]

God damn nigga, mirin tbh

@Biggdink you gymmaxx brah, how much you bench?

I got long torso short legs, so I'm good at squating 315 squat, deadlifts 425, long arms with benching is huge disadvantage ngl

damn and you jamaican?
im nearly the opposite

 

[Deleted member 10709]

First day in the gym i could barely bench the fucking bar. Lets fucking go motherfuckers, progress is being made. I will bench 185 by the end of this year mark my words.

Do you mean 25kg on each side?

 

[Rabbi]

my bench is 305 and it isn't even my best lift.


Gay. You know I'm natty.

Average BBC genetics
Tyrone becomes ripped after running 2 rounds around the block meanwhile Rajesh is out benching for 2 years still with a skinny fat physique

 

[Hozay]

Brothers enjoying himself haven’t seen you this hyped before tbh

Striving to be strong as fuck for myself is really motivating me. People here probably think that i'm doing it for some cringe bitches with daddy issues on tinder when i've gotten girls being skinny. But its more than that, i never want to feel weak again.

 

[Deleted member 7580]

God damn nigga, mirin tbh

@Biggdink you gymmaxx brah, how much you bench?

I got long torso short legs, so I'm good at squating 315 squat, deadlifts 425, long arms with benching is huge disadvantage ngl

I bench 2 plates for reps usually but I’ve benched up to 275
I’m focusing more on incline rn tho

 

[Hozay]

Do you mean 25kg on each side?

No, i just started bro, i'm not going to ego lift like a retard and injure myself

 

[goat2x]

Average BBC genetics
Tyrone becomes ripped after running 2 rounds around the block meanwhile Rajesh is out benching for 2 years still with a skinny fat physique

colvin built the same as me tbh
he doesnt look he could bench 305 i think he knows that

 

[TRNA]

damn and you jamaican?
im nearly the opposite

Jamaicans aren't actually tall like people think they are, average jamaican man is 5'7.5, jamaican women average is 5'3, maybe because of Usain Bolt people think Jamaicans are tall? I'm 4.5 inches taller than average Jamaican man so I'm good tbh