
Elias
- Joined
- Nov 26, 2019
- Posts
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Train 5 days
Monday: chest
Tuesday: back and biceps
Wednesday: Triceps and abs + boxing
Thursday: shoulders
Saturday: legs
Will be eating 3000+ calories a day
Supps: D3 and test booster, niacin, zinc.
Nofap
Cold showers
Gonna be big in 6 months
Monday: chest
Tuesday: back and biceps
Wednesday: Triceps and abs + boxing
Thursday: shoulders
Saturday: legs
Will be eating 3000+ calories a day
Supps: D3 and test booster, niacin, zinc.
Nofap
Cold showers
Gonna be big in 6 months