Tomorrow I have school and I can barely walk

[Panchitosbroncs]

Leg day hit hard
Now I can't even sit without groaning
Have PE too
Kinda cooked
foids gonna laugh at me
over
.

 

[Canthus]

 

[ChrisFletcher]

Tell ur grandpa to go lighter next time

 

[King.epstein]

View attachment 4530381

#1 chad

 

[Panchitosbroncs]

Tell ur grandpa to go lighter next time

 

[quan1]

mb bro

 

[Panchitosbroncs]

mb bro

Are you rlly 5'4 (Always wanted to be the one asking)

 

[quan1]

Are you rlly 5'4 (Always wanted to be the one asking)

yes

 

[Panchitosbroncs]

yes

It's ok bro

 

[luuk]

Leg day hit hard
Now I can't even sit without groaning
Have PE too
Kinda cooked
foids gonna laugh at me
over

Lower your volume if you can’t recover properly the day after if you’ve been lifting for a while. If you’re a beginner then you’ll probably still be fucked anyways but it’ll go away after a few months
A bit of DOMS is good but you should not be impaired. You don’t need particularly high volume for maximal hypertrophy

 

[Molecular69]

Leg day hit hard
Now I can't even sit without groaning
Have PE too
Kinda cooked
foids gonna laugh at me
over
.

what did u do for leg day, no reason for it to be this brutal. Prob lower the volume

 

[Panchitosbroncs]

Lower your volume if you can’t recover properly the day after if you’ve been lifting for a while. If you’re a beginner then you’ll probably still be fucked anyways but it’ll go away after a few months
A bit of DOMS is good but you should not be impaired. You don’t need particularly high volume for maximal hypertrophy

I'm a GK so I train plyometrics. I was excited tho so I overtrained

 

[Panchitosbroncs]

what did u do for leg day, no reason for it to be this brutal. Prob lower the volume

GK shit like jumping on big boxes with weights

 

[Aiwass]

u wouldnt be able to walk after im done with u

 

[luuk]

I'm a GK so I train plyometrics. I was excited tho so I overtrained

Oh fair I have little experience with that
I imagine recoverability is particularly important for athletes though don’t overdo it

 

[Molecular69]

GK shit like jumping on big boxes with weights

are you training for anything particular, or are you trying to get bigger legs, because from a hypertrophy standpoint that shit is completely retarded, but if you're training for some sport it makes sense.

 

[Panchitosbroncs]

Oh fair I have little experience with that
I imagine recoverability is particularly important for athletes though don’t overdo it

I've been training for like 5 years so it's not an issue, but yesterday I was feeling crazy

 

[Panchitosbroncs]

are you training for anything particular, or are you trying to get bigger legs, because from a hypertrophy standpoint that shit is completely retarded, but if you're training for some sport it makes sense.

I said Goal Keeper

 

[Molecular69]

I said Goal Keeper

my bad, didn't know wtf u meant by gk, but makes more sense. would prob still do less volume if its that bad.

 

[andy321]

I said Goal Keeper

5’5 gk?

 

[Molecular69]

5’5 gk?

JFL

 

[Panchitosbroncs]

5’5 gk?

I'm still one of the best gk in my club

 

[Panchitosbroncs]

my bad, didn't know wtf u meant by gk, but makes more sense. would prob still do less volume if its that bad.

Yh I was excited lol

 

[andy321]

I'm still one of the best gk in my club

Respect

 

[Molecular69]

Yh I was excited lol

that's fair, best advice is just to do a little less.

 

[Panchitosbroncs]

that's fair, best advice is just to do a little less.

Thanks dude

(tf is this gif lol)

 

[Molecular69]

Thanks dude

(tf is this gif lol)

:3

 

[Deleted member 255555]

Leg day hit hard
Now I can't even sit without groaning
Have PE too
Kinda cooked
foids gonna laugh at me
over
.

You can do the nonchalant Chad basketball walk

 

[Panchitosbroncs]

You can do the nonchalant Chad basketball walk

I walk like a south park character