tomorrow ill start my running program

D

Deleted member 8165

bad eyebrow plucker according to makingithappen
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hopefully i dont cramp again:forcedsmile:
 
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chad use sex for his cardio
 
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>inb4 @Playboypuertorican's essays on 'the power of now'
 
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Don’t forget to stretch bro :)
 
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sum music for u :D:D

 
Goodjob what distance are you gonna run?
 
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start today fat fuck
 
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Nice
 
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qwertyqazqwerty said:
1k-2k maybe
Click to expand...
Ngl thats like 5 to 15 minutes. Try and go slow peace long distance, like 5k. When I first started I was 105kg and could do 5k but slow pace around 8 km/h. Trust me if you go slow pace you'll be able to get atleast 3k.
 
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