
Perfectionist
Iron
- Joined
- Nov 20, 2019
- Posts
- 203
- Reputation
- 267
If you have a double chin, try tongue chewing. Buy a piece of gum, any you like, maybe sugar free or with no added sugar so you don't damage your teeth. Put 2-3 in your mouth and just chew with your teeth until the gum is moist. Then use your tongue to apply force on the gum against the roof of your mouth by pushing it forward then pull it back to repeat. This action will cause your tongue to burn a bit but dont be a pussy.