too high inhib to bonesmash brow ridge, do soccer header drills.

Warlow

Warlow

Young man lost in space and time
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niggas gon nig.
 
I was smashing my head against the desk to get better browridge
 
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bonesmashing is legit if you

- take high dosage of hgh, k2 mk4, and d3
- apply a consistent force, e.g with a massage gun
- focus on higher pressure and not higher force to avoid any brain damage (as is explained here https://looksmax.org/threads/bonesmashing-complete-guide.17565/)
- make a cast of the area you will be bonesmashing (as he explains here https://looksmax.org/threads/if-you-want-to-bonesmash-your-zygos.83297/)

do this for a long time for results



headers is not good because there will be inconsistencies in the force that hits you so you will have unevenness.
 
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Reactions: incel194012940, Deleted member 3635, Warlow and 1 other person

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