too much conflicting info on botb

D

Deleted member 27974

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especially on diet, some threads say no carbs are needed, some say around 10-50g a day, some say 50% of your calories should be carbs. obviously the threads are all down to personal interpretation and from different schools of thought but it would be useful to come to a general consensus and rewrite some guides
 
Macros are what matter
 
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