Too much neckmaxxing

[Deleted member 19948]

Can make your face look bloated even if it isn't ..I have been neckmaxxing for as long as I can remember cause im an aspiring fighter , to the point that my neck width now is almost more than my face ..even when I have hollow look ..I look very bloated and 'ogre' tbh ..just remember that if you are neckmaxxing , it can make you look dominant but you will start looking very ogre ..if you are doing neckmaxxing for looks don't let you neck exceed your face width

Neck width lesser than face - weak and timid

Neck width same as face -optimal for foid hunting

Neck width slightly more /more than face width -dominant ogre look , whether you are Chad or not depends on the face , but foids WILL NOT like this look .

 

[Growth Plate]

Just neckmax enough for free bimax

 

[Deleted member 1140]

cope

the bigger the neck the stronger and wider your jaw appears

facial leanness has nothing to do with neck

 

[Growth Plate]

Nucleus overload neck + roids + dirty bulk = free bimax for sleep apnea guarenteed within 30 days

 

[Deleted member 19948]

cope

the bigger the neck the stronger and wider your jaw appears

facial leanness has nothing to do with neck

The wider your jaw appers' yes this is true and that's where the 'bloated' look comes in ..

 

[Deleted member 1140]

The wider your jaw appers' yes this is true and that's where the 'bloated' look comes in ..

but why do most mma fighters have thick necks but still look lean in the face?

 

[Max Frauder]

...like a 19 year old Vitor.

 

[Deleted member 17829]

Just neckmax enough for free bimax

still sorry to hear about your skin colour bro

 

[Deleted member 19948]

but why do most mma fighters have thick necks but still look lean in the face?

Most MMA fighters actually have mediocre necks ..tbh ..the only ones I know with necks like me would be alisair overeem and it does create a 'bloated' look ...if Mike Tyson wore a shirt and you didn't see his body , you'd imagine he's just some bulked up guy ..honestly Im starting to look like him

 

[Prettyboy]

Neck width same as face -optimal for foid hunting

water

 

[Biiyo03]

How much was your neck starting out and how much did you increase it by

 

[Stopping@Nothing19]

the bigger the neck the less forward growth is visible, two edged sword

 

[Deleted member 19948]

How much was your neck starting out and how much did you increase it by

14 inches initially , 16 inches by 6 months , 20 inches 1 year

Here are the workouts I did .neck up and down while standing without weights (100 reps)

Neck up and downs except this time I'm sitting on a chair /bench and bent a lil bit (100 reps)

And finish it with look left and right 100 times ..initially you will get exhausted and might even fail to them 100 times but still do it somehow and oh , keep your chin tucked throughout ..just doing this without weights itself will give you a guaranteed 2-3 inch gains in 3 months ..i so them as warmups before my lifting session hardly takes 10 minutes


Over time , if you want to increase the resistance and want stronger and bigger necks , buy resistance bands or neck harness and do the same as above ..do not decrease reps ..

 

[Deleted member 19948]

the bigger the neck the less forward growth is visible, two edged sword

Exactly

 

[Biiyo03]

14 inches initially , 16 inches by 6 months , 20 inches 1 year

Here are the workouts I did .neck up and down while standing without weights (100 reps)

Neck up and downs except this time I'm sitting on a chair /bench and bent a lil bit (100 reps)

And finish it with look left and right 100 times ..initially you will get exhausted and might even fail to them 100 times but still do it somehow and oh , keep your chin tucked throughout ..just doing this without weights itself will give you a guaranteed 2-3 inch gains in 3 months ..i so them as warmups before my lifting session hardly takes 10 minutes


Over time , if you want to increase the resistance and want stronger and bigger necks , buy resistance bands or neck harness and do the same as above ..do not decrease reps ..

U grew 6 inches? The fuckkk? @ForeverRecession

Did u take roids by any chance

 

[Chinacurry]

Can make your face look bloated even if it isn't ..I have been neckmaxxing for as long as I can remember cause im an aspiring fighter , to the point that my neck width now is almost more than my face ..even when I have hollow look ..I look very bloated and 'ogre' tbh ..just remember that if you are neckmaxxing , it can make you look dominant but you will start looking very ogre ..if you are doing neckmaxxing for looks don't let you neck exceed your face width

Neck width lesser than face - weak and timid

Neck width same as face -optimal for foid hunting

Neck width slightly more /more than face width -dominant ogre look , whether you are Chad or not depends on the face , but foids WILL NOT like this look .

post your neckmaxxing routine bhai

 

[Deleted member 19948]

U grew 6 inches? The fuckkk? @ForeverRecession

Did u take roids by any chance

Nah man ..neckmaxxing is definitely naturally possible ..

 

[ChristianChad]

it can cause the muscle beneath your chin (submental region) to hypertrophy

arnold in early - mid 70s vs arnold in 1982 after years of roids and bodybuilding

alphadestiny is another example that comes to mind, but hes a fatass so... point is dont train like a maniac if you arent too forward grown

it happened to me and I notice it. bit better now. just keep this in mind

 

[Deleted member 19948]

post your neckmaxxing routine bhai

14 inches initially , 16 inches by 6 months , 20 inches 1 year

Here are the workouts I did .neck up and down while standing without weights (100 reps)

Neck up and downs except this time I'm sitting on a chair /bench and bent a lil bit (100 reps)

And finish it with look left and right 100 times ..initially you will get exhausted and might even fail to them 100 times but still do it somehow and oh , keep your chin tucked throughout ..just doing this without weights itself will give you a guaranteed 2-3 inch gains in 3 months ..i so them as warmups before my lifting session hardly takes 10 minutes


Over time , if you want to increase the resistance and want stronger and bigger necks , buy resistance bands or neck harness and do the same as above ..do not decrease reps ..

 

[ChristianChad]

also you are probably a fatass cut to 15% bf then talk. also mew.

 

[Biiyo03]

Nah man ..neckmaxxing is definitely naturally possible ..

I was told id be lucky if i increased 2 inches in a year

 

[Deleted member 19948]

also you are probably a fatass cut to 15% bf then talk. also mew.

Im built like him tbh ..you get it very ogre looking ..I'm at most 16 percent body fat have abs showing

 

[ChristianChad]

whats ur nationality op? you look central asian

 

[Deleted member 19948]

I was told id be lucky if i increased 2 inches in a year

Yes if you do without weights , it will take a LOOONG time ..I reached 2 inches growth i.e. 16 inch neck gains but after that it's like they were at maintenance mode that's when I started overloading with weights went as high as 50 kilos

 

[Biiyo03]

Yes if you do without weights , it will take a LOOONG time ..I reached 2 inches growth i.e. 16 inch neck gains but after that it's like they were at maintenance mode that's when I started overloading with weights went as high as 50 kilos

So for starters should I start with no weights, and when I plateau I should put weights on to break that plateau?

 

[Deleted member 19948]

whats ur nationality op? you look central asian

You wouldn't believe if I told you ..

 

[Growth Plate]

it can cause the muscle beneath your chin (submental region) to hypertrophy
View attachment 1728342 View attachment 1728343

arnold in early - mid 70s vs arnold in 1982 after years of roids and bodybuilding


it happened to me and I notice it. bit better now. just keep this in mind

How does one avoid this?

 

[Deleted member 19948]

So for starters should I start with no weights, and when I plateau I should put weights on to break that plateau?

Yes exactly

 

[Deleted member 1140]

Most MMA fighters actually have mediocre necks ..tbh ..the only ones I know with necks like me would be alisair overeem and it does create a 'bloated' look ...if Mike Tyson wore a shirt and you didn't see his body , you'd imagine he's just some bulked up guy ..honestly Im starting to look like him

ok i didnt expect ur neck to be that big

 

[Growth Plate]

Yes if you do without weights , it will take a LOOONG time ..I reached 2 inches growth i.e. 16 inch neck gains but after that it's like they were at maintenance mode that's when I started overloading with weights went as high as 50 kilos

Nigga neck curled my bodyweight I mean what

 

[Growth Plate]

ok i didnt expect ur cock to be that big

 

[Deleted member 19948]

whats ur nationality op? you look central asian

See it's complicated ..I'm basically a minority ethnic from India ..but this is just due to map fuckery from the past ..where I'm from , people hate Indians ..so yes I'm technically Indian but I'm really not

 

[ChristianChad]

You wouldn't believe if I told you ..

test me

How does one avoid this?

idk probably something to do with the way you do curls

 

[Biiyo03]

Yes exactly

Workout everyday or split it optimally?

 

[Deleted member 19948]

Workout everyday or split it optimally?

EVERYDAY man !!it takes ten minutes at most

 

[ChristianChad]

See it's complicated ..I'm basically a minority ethnic from India ..but this is just due to map fuckery from the past ..where I'm from , people hate Indians ..so yes I'm technically Indian but I'm really not

shit never heard of this... do u know the name of that ethnic minority? im really interested in this type of stuff

 

[Rocketman]

It depends on the length of the neck. a long neck like that mogger from elite that wears a scarf with a good width will look dominant and good but if you have a short neck it will make you look fatter. As seen with the figher posted above. It makes you look suffocated. Wide neck might not be for everyone

 

[Max Frauder]

Post head on photos. Less than 1% of people are built like Mike Tyson.

 

[Deleted member 19948]

It depends on the length of the neck. a long neck like that mogger from elite that wears a scarf with a good width will look dominant and good but if you have a short neck it will make you look fatter. As seen with the figher posted above. It makes you look suffocated. Wide neck might not be for everyone

Yes this is a factor as well ...I have a short -ish neck tbh

 

[Deleted member 19948]

Post head on photos. Less than 1% of people are built like Mike Tyson.

Bro I'm in MMA ..I see dudes who work their neck all the time ..probably not THAT big ..but they are big when you see the average population ..

 

[Rocketman]

Yes this is a factor as well ...I have a short -ish neck tbh

Yup and that's why it kind of looks bloated. You have to strike a balance with it. And if you're going for a wide neck you're traps will be a huge distraction aesthetically except if you're a bodybuilder doing a show. But to look good with clothes trap size has to reduce. Look at Tyson above his traps are in the way also

 

[Rocketman]

You're Adam's apple needs to show aswell. That's a priority if you're Adam's apple it gives the illusion of a fat neck.

 

[Rocketman]

Take a look at his neck. If it was a bit shorter it would look off

 

[Rocketman]

His neck is better than Tyson in my opinion and I dont think he trains it

 

[Deleted member 19948]

So for starters should I start with no weights, and when I plateau I should put weights on to break that plateau?

And yes no weights for starters cause trust me initially, your neck is gonna be so weak that even without weights would be exhausting for you

 

[Deleted member 19948]

His neck is better than Tyson in my opinion and I dont think he trains it

Some people I have noticed have naturally built necks ...so for them , unless they wanna be fighters or some shit I don't really think neck training is needed ...he has a natural looking neck ..

 

[Rocketman]

Some people I have noticed have naturally built necks ...so for them , unless they wanna be fighters or some shit I don't really think neck training is needed ...he has a natural looking neck ..

Yup

 

[Biiyo03]

And yes no weights for starters cause trust me initially, your neck is gonna be so weak that even without weights would be exhausting for you

thanks bro
ill start the routine tomorrow

 

[Biiyo03]

And yes no weights for starters cause trust me initially, your neck is gonna be so weak that even without weights would be exhausting for you

With no weights how much should I ideally expect to increase in 1-2 months.

 

[Deleted member 19948]

With no weights how much should I ideally expect to increase in 1-2 months.

You still start feeling thick in the neck within the first week itself ...after working them out , but those gains are semi permanent