Too much protein ages you faster

[autistic_tendencies]

Over stimulates mtor

 

[moodless]

its all mostly genetics

 

[cheekslikemeeks]

 

[Deleted member 15778]

Over stimulates mtor

Take Berberine combined with multi-day long zero calorie water fasting to have periods of MTOR suppression where your body can ramp up autophagy and other damage repair.

Plus cycle senolytics.

imho it makes more sense to maximize periods of high MTOR and periods of LOW MTOR, so that the body is more focused on building it self back up, and repair and cleaning for example clearing protein aggregates.

It's like focus, it's more time efficient to focus on one task at a time.

 

[rory4579]

Over stimulates mtor

Don't you want Overstimulated mtor signaling when your young tho,to maximise development

 

[autistic_tendencies]

its all mostly genetics

To an extent diet is cope yes

 

[autistic_tendencies]

Don't you want Overstimulated mtor signaling when your young tho,to maximise development

Probably leads to lower life span , late bloomer is ideal

 

[Deleted member 108703]

Take Berberine combined with multi-day long zero calorie water fasting to have periods of MTOR suppression where your body can ramp up autophagy and other damage repair.

Plus cycle senolytics.

imho it makes more sense to maximize periods of high MTOR and periods of LOW MTOR, so that the body is more focused on building it self back up, and repair and cleaning for example clearing protein aggregates.

It's like focus, it's more time efficient to focus on one task at a time.

Basically carnivore + fasting?

 

[Never Get Up]

 

[rory4579]

Probably leads to lower life span , late bloomer is ideal

You can fast and whatnot when your past the ripe old age of 60

 

[Shrek2OnDvD]

I heard that certain foods age you faster, since they cause glycation and produce AGEs in the body, would you mind listing them?

 

[Deleted member 45794]

I heard that certain foods age you faster, since they cause glycation and produce AGEs in the body, would you mind listing them?

Over consumption of carbs but fructose is more prone to causing so avoid fructose

Hard if american cause they use alot of high fructose corn syrup there in alot of the foods in packaging etc.

 

[Orc]

sadly the ideal diet and lifestyle for longevity isn't actually enjoyable or productive in reality.

 

[MoggerGaston]

ideal for longevity is rotting in your basement unironically.

 

[Deleted member 15778]

Basically carnivore + fasting?

Possible.

Nutrition science is hard.

Pure Carnivore hasn't been tested so we don't know if it leads to a longer life or a shorter one. As far as diets that have been tested, Mediterranean has the has the most data to show it at least doesn't shorten lifespan.

Carnivore might be best for muscle building and staying lean. I know I said periods of "maximize MTOR", but that's only if you want high muscle mass.

 

[Gaygymmaxx]

I need ultimate life maxxing routine tbh someone give me the deets and diets

 

[Deleted member 108703]

Carnivore might be best for muscle building and staying lean. I know I said periods of "maximize MTOR", but that's only if you want high muscle mass.

size mogginf>age mogging

 

[Deleted member 114895]

semen retention is more important then diet anyways,alot of the general population like 20 percent eat clean low protein and still age terriblly, all asian ppl eat like this and look like shit by 60

 

[DR. NICKGA]

Thats what i said multiple times
Too much protein is bad

Dont feel smart now you are fk stupid

 

[DR. NICKGA]

Possible.

Nutrition science is hard.

Pure Carnivore hasn't been tested so we don't know if it leads to a longer life or a shorter one. As far as diets that have been tested, Mediterranean has the has the most data to show it at least doesn't shorten lifespan.

Carnivore might be best for muscle building and staying lean. I know I said periods of "maximize MTOR", but that's only if you want high muscle mass.

Eating only meat lead to cancers

 

[MA_ascender]

diet is cope

 

[DR. NICKGA]

Eating only meat lead to cancers

ok this sentence is a little bit extreme , me bad

Red meat and cancer: What you need to know

Eating too much red meat can increase colon cancer risk.

www.mdanderson.org

 

[mogtivism]

Take Berberine combined with multi-day long zero calorie water fasting to have periods of MTOR suppression where your body can ramp up autophagy and other damage repair.

Plus cycle senolytics.

imho it makes more sense to maximize periods of high MTOR and periods of LOW MTOR, so that the body is more focused on building it self back up, and repair and cleaning for example clearing protein aggregates.

It's like focus, it's more time efficient to focus on one task at a time.

While you overthink the gym, science, and all this shit for zero results, chad goes in, lifts weights till he can’t, goes home, eats, does cardio with Stacey and gets 10x your results

 

[Deleted member 15778]

While you overthink the gym, science, and all this shit for zero results, chad goes in, lifts weights till he can’t, goes home, eats, does cardio with Stacey and gets 10x your results

I don't overthink the gym. I train hard and go home.

My research is into anti-aging, and I'm doing a better job at that than 99.9% of people minimum.

 

[NorwoodAscender]

Take Berberine combined with multi-day long zero calorie water fasting to have periods of MTOR suppression where your body can ramp up autophagy and other damage repair.

Plus cycle senolytics.

imho it makes more sense to maximize periods of high MTOR and periods of LOW MTOR, so that the body is more focused on building it self back up, and repair and cleaning for example clearing protein aggregates.

It's like focus, it's more time efficient to focus on one task at a time.

Thoughts on this from gpt? And how long of a fast would u say? 48 hours? Isn't that when autophagy really kicks in or is longer than that

1. Supplements and Their Timing

For mTOR Suppression (Fasting Days):

1. Berberine (500 mg per dose):

Buy: Thorne Berberine or Jarrow Formulas Berberine.

Take: 500 mg with water, 3 times daily during fasting.

Purpose: Activates AMPK and mimics fasting benefits.



2. Senolytics (optional during extended fasts or low-mTOR phases):

Quercetin (500-1,000 mg/day) or Fisetin (1,000-2,000 mg/day for 2 days/month):

Buy: Life Extension Optimized Quercetin or Doctor’s Best Fisetin.

Take: During the last day of fasting or the refeed phase.




3. Resveratrol (500 mg/day):

Buy: Biotivia Transmax Resveratrol.

Take: With berberine or during fasting to amplify autophagy.



4. Electrolytes:

Buy: Relyte Electrolyte Mix.

Take: Throughout fasting (morning and afternoon).



5. Green Tea Extract (EGCG, 200-400 mg/day):

Buy: NOW Green Tea Extract.

Take: Once daily in the morning for enhanced autophagy.





---

For mTOR Activation (Refeeding/Growth Days):

1. Leucine (3-5 g per dose):

Buy: BulkSupplements Leucine Powder.

Take: With meals, 3 times daily (e.g., breakfast, post-workout, dinner).

Purpose: Maximizes muscle protein synthesis.



2. Creatine Monohydrate (5 g daily):

Buy: Creatine HCL by Kaged Muscle.

Take: After workout or with the first meal.



3. Whey Protein (20-30 g per serving):

Buy: Optimum Nutrition Gold Standard Whey.

Take: Post-workout or with meals to support growth.



4. Fish Oil (1,000 mg EPA/DHA):

Buy: Nordic Naturals Ultimate Omega.

Take: With meals, once or twice daily.



5. Multi
vitamin:

Buy: Pure Encapsulations Nutrient 950.

Take: During the first meal of the day.

 

[Deleted member 15778]

Thoughts on this from gpt? And how long of a fast would u say? 48 hours? Isn't that when autophagy really kicks in or is longer than that

At least three days. You have some autophagy but if you want full anti-aging benefits you want Stem cells, and regeneration of the immune system.

The immune system is anti-aging, and when that starts to break down aging accelerates so you want to regularly regenerate your immune system, which takes more than three days of fasting.

1. Supplements and Their Timing

For mTOR Suppression (Fasting Days):

1. Berberine (500 mg per dose):

Buy: Thorne Berberine or Jarrow Formulas Berberine.

Take: 500 mg with water, 3 times daily during fasting.

Purpose: Activates AMPK and mimics fasting benefits.



2. Senolytics (optional during extended fasts or low-mTOR phases):

Quercetin (500-1,000 mg/day) or Fisetin (1,000-2,000 mg/day for 2 days/month):

Buy: Life Extension Optimized Quercetin or Doctor’s Best Fisetin.

Take: During the last day of fasting or the refeed phase.

I agree with these three.

3. Resveratrol (500 mg/day):

Buy: Biotivia Transmax Resveratrol.

Take: With berberine or during fasting to amplify autophagy.

I'm not sure Resveratrol would helping with autophagy on fasting days since MTOR is already suppressed.

I'm not a fan of resveratrol compared to alternative NAD precursors.

4. Electrolytes:

Buy: Relyte Electrolyte Mix.

Take: Throughout fasting (morning and afternoon).

These can help for fasting, but I've found they spike hunger and food cravings a huge amount for me, usually resulting in me breaking the fast within 4 hours of consuming even a little with water.

Recycling pathways can get better so you don't loose electrolytes during fasting, or not as much. So I only take during emergencies.

5. Green Tea Extract (EGCG, 200-400 mg/day):

Buy: NOW Green Tea Extract.

Take: Once daily in the morning for enhanced autophagy.

I did this, but found is highly disrupted my sleep because of the caffeine, even if taking first thing in the morning.

It wasn't worth the aging damaged caused by caffeine.

Also, green tea has ant-aging effects because it's damaging to the cells, and the healing response is anti-aging, same with exercise, cold exposure, and many other anti-aing therapies.

So you have to be carful that your body is in balance, and you don't take the damage too far accelerating aging. So imho weather green tea is going to be anti-aging or pro-aging depends on both how well you can tolerate caffeine and how much damage your body is taking already from your life style, and exercise.

---

For mTOR Activation (Refeeding/Growth Days):

1. Leucine (3-5 g per dose):

Buy: BulkSupplements Leucine Powder.

Take: With meals, 3 times daily (e.g., breakfast, post-workout, dinner).

Purpose: Maximizes muscle protein synthesis.



2. Creatine Monohydrate (5 g daily):

Buy: Creatine HCL by Kaged Muscle.

Take: After workout or with the first meal.

I take creatine everyday, but for the intelligence gains.

3. Whey Protein (20-30 g per serving):

Buy: Optimum Nutrition Gold Standard Whey.

Take: Post-workout or with meals to support growth.

This is pro-aging.

4. Fish Oil (1,000 mg EPA/DHA):

Buy: Nordic Naturals Ultimate Omega.

Take: With meals, once or twice daily.



5. Multi
vitamin:

Multi-vitamins are pro-aging.

Buy: Pure Encapsulations Nutrient 950.

Take: During the first meal of the day.

 

[Deleted member 80562]

Too much food does

 

[NORDEN SLAVORUM]

Too much food does

Protein is 2nd least aging carbs is most aging its jewish brainwashing

 

[Deleted member 110111]

Idk bro. I love my meat

 

[Deleted member 104030]

tbh everything ages you

 

[Never Get Up]

Go vegan!

 

[Deleted member 69082]

Too much food does

This makes no fucking sense

So eating raw meat would age you faster since it contains a lot of protein???????

So basically this forum just wants you to accept that you will age faster no matter what you do

JFL no surprise there

 

[DR. NICKGA]

This makes no fucking sense

So eating raw meat would age you faster since it contains a lot of protein???????

So basically this forum just wants you to accept that you will age faster no matter what you do

JFL no surprise there

Raw meat is unhealthy

 

[Deleted member 69082]

Raw meat is unhealthy

That’s not my point

 

[Deleted member 69082]

Raw meat is unhealthy

@ey88