Top 10 Healthiest Foods According to University of California

[asdvek]

Top 10 Healthiest Foods According to University of California San Francisco

1. Water​

Drink 8 to 12 cups of water daily.

2. Dark green vegetables​

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole grains​

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

4. Beans and lentils​

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish​

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries​

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter squash​

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy​

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, nuts and seeds​

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

10. Organic yogurt​

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

 

[keife]

Holy
Day in the life of sissy cuck
Like wyd???? Where’s the liver

 

[Deleted member 213195]

Good advice, it keeps normies down

 

[Chadeep]

Apart from soy. It's average Med diet

 

[Shrek2OnDvD]

Apart from soy. It's average Med diet

Med diet is ideal

 

[asdvek]

J

 

[asdvek]

JFL HOLY fuck I just realized how actually insane this is @FaceandBBC @thereallegend @sigma boii

 

[thereallegend]

JFL HOLY fuck I just realized how actually insane this is @FaceandBBC @thereallegend @sigma boii

It's a well intentioned list but incredibly misinformed.

 

[asdvek]

It's a well intentioned list but incredibly misinformed.

It's not well intentioned

Their intention is to kill people and ruin their health.

The big nosed people

 

[Terrortheplug]

jfl at the jews trying to trick us

 

[thereallegend]

It's not well intentioned

Their intention is to kill people and ruin their health.

The big nosed people

Soy protein isn't real protein. It increases estrogen in men. It replaces real estrogen in women. People who eat that look like androgynous undimorphic abominations. Kinda like this guy.

 

[asdvek]

Soy protein isn't real protein. It increases estrogen in men. It replaces real estrogen in women. People who eat that look like androgynous undimorphic abominations. Kinda like this guy.

View attachment 4113284

yes and people are unironically following that prepubescent looking retards YouTube channel for actual advice

 

[Deleted member 28659]

Top 10 Healthiest Foods According to University of California San Francisco

1. Water​

Drink 8 to 12 cups of water daily.

2. Dark green vegetables​

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole grains​

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

4. Beans and lentils​

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish​

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries​

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter squash​

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy​

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, nuts and seeds​

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

10. Organic yogurt​

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

Learning about health was how I get jewpilled because I started to wonder if America is really run by whites why do we poison our own people

 

[william.]

Top 10 Healthiest Foods According to University of California San Francisco

1. Water​

Drink 8 to 12 cups of water daily.

ok

2. Dark green vegetables​

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

poison

3. Whole grains​

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

poison

4. Beans and lentils​

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

poison

5. Fish​

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

good

6. Berries​

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

ok

7. Winter squash​

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

poison

8. Soy​

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

poison

9. Flaxseed, nuts and seeds​

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

poison

10. Organic yogurt​

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

ok

 

[asdvek]

Meanwhile

 

[ltn_looksminner]

cannot be real no way