Top 3 Best Foods for Optimal Health

[ScientificLooksmax]

Animal organs
Seafood
Blood


Anything else is inferior.

Ideally you eat this for every meal, or if your a pussyhole, at least get it once per week.

 

[Zeekie]

Blood has virtually zero nutrient density

 

[asdvek]

eggs

 

[PseudoMaxxer]

Blood has virtually zero nutrient density

That’s what Jews wants you to think.

Good goy.

 

[Zeekie]

That’s what Jews wants you to think.

Good goy.

Quite literally 90% of it is water, you'd need to drink absurd amounts of it to get any meaningful amount of your RDA met through it. Be so for real with this primal bullshit

 

[ScientificLooksmax]

Blood has virtually zero nutrient density

its literally very nutrient dense retard

 

[ScientificLooksmax]

Quite literally 90% of it is water, you'd need to drink absurd amounts of it to get any meaningful amount of your RDA met through it. Be so for real with this primal bullshit

high iq nah fr u may be onto something. maybe we need to measure foods by nutrient density per kg rather than nutrient density per calorie

 

[Deleted member 178786]

Seafood has mercury

Not all seafood can be eaten every day

Although larger one like tuna is mostly the problem

 

[autistic_tendencies]

Raw eggs, raw milk,

 

[Zeekie]

its literally very nutrient dense retard

Because your local TikTok primal influencer tells you something is a certain way, it doesn't mean it's true. Gosh critical thinking and research is dead nowadays.

Do you understand the composition of blood? If you don't, then research it and come back to discuss this with actual evidence, you're acting like a sheep repeating what you're told instead of listening to the evidence. (saying this in the nicest, most constructive way possible)

Blood, again, is mostly water, it does contain some iron, but that aside it is very poor in most essential nutrients, fatty acids or protein. It's not that blood doesn't have those, it's that BLOOD IS MOSTLY WATER, so that shit is heavily diluted, meaning that to get any meaningful nutrition from it, you'd need to drink A LOT of blood. And at that point, why would you pick blood over other more available sources of nutrition?

Furthermore, as I said the only thing blood is good at providing is iron, so if you tried to get any meaningful amount of nutrients from blood, by the time you get there, you'd probably be experiencing iron toxicity.

It is not nutrient-dense, or a good for that matter.

 

[Zeekie]

high iq nah fr u may be onto something. maybe we need to measure foods by nutrient density per kg rather than nutrient density per calorie

View attachment 3921676

Yeah exactly, hadn't read that comment before my previous one. SO MANY better sources than blood

 

[übermog]

Animal organs
Seafood
Blood


Anything else is inferior.

Ideally you eat this for every meal, or if your a pussyhole, at least get it once per week.

milk and eggs are the truest best things

 

[Mike456]

Animal organs
Seafood
Blood


Anything else is inferior.

Ideally you eat this for every meal, or if your a pussyhole, at least get it once per week.

Kefir lowkey good 2

 

[Deleted member 152333]

Yeah exactly, hadn't read that comment before my previous one. SO MANY better sources than blood

can you tell

 

[Deleted member 152333]

Animal organs
Seafood
Blood


Anything else is inferior.

Ideally you eat this for every meal, or if your a pussyhole, at least get it once per week.

bro u said you have money what do you do for work

 

[VampyrMaxx]

Quite literally 90% of it is water, you'd need to drink absurd amounts of it to get any meaningful amount of your RDA met through it. Be so for real with this primal bullshit

wouldnt you get iron toxicity also

 

[Zeekie]

can you tell

Beef/Lamb (meat and organs), Salmon, Oysters, Eggs, Sardines, Dairy. Also, some animal products like nuts/seeds, leafy greens, kiwis, berries, etc. But in pure nutritional density animal products outperform plant products.

 

[xlimz]

liver and blood

 

[Deleted member 152333]

Beef/Lamb (meat and organs), Salmon, Oysters, Eggs, Sardines, Dairy. Also, some animal products like nuts/seeds, leafy greens, kiwis, berries, etc. But in pure nutritional density animal products outperform plant products.

so you dont believe in antinutries or?

 

[Zeekie]

wouldnt you get iron toxicity also

Yes, you wouldn't be able to get any meaningful amount of most RDA, except iron

 

[Zeekie]

so you dont believe in antinutries or?

Anti-nutrients are certainly a thing, but they're overblown and not an issue for the majority of people. I don't think you should be consuming raw vegetables anyways, it's best if they're boiled or cooked in fats, or ideally fermented, which basically inhibits all the anti-nutrients.

 

[h8normf4gs]

salmon tastes good

 

[KeepCopingLads]

Seafood has mercury

Not all seafood can be eaten every day

Although larger one like tuna is mostly the problem

Mackerel?

 

[Hammy29]

Take the Salmonpill

>rich in omega-3s which are known to lower blood pressure, decrease triglycerides, and prevent blood clots, also supports cognitive function for brain gainz >source of high-quality protein for muscle gainz >reduces chronic inflammation, improving overall skin health and maintaining collagen...

looksmax.org

 

[thecaste]

high iq nah fr u may be onto something. maybe we need to measure foods by nutrient density per kg rather than nutrient density per calorie

View attachment 3921676

do you just pull some random shit outta your ass and make threads based on that? are you disabled or smth

 

[Deleted member 178786]

Mackerel?

King mackerel is almost size of tuna

High in mercury

Atlantic mackerel is size of cod

Low in mercury