tore my fucking rotator cuff at the gym

[Rhinoo]

hopped on incline bench with a dodgy shoulder it moves fine for my first set then second set it makes a cracking sound now i cant fucking move my arm and cant go to the gym for at least a week bro fuck my life, skin cleared up finally and immediately im banned from hitting upper body, anyone know how to fix it quickly for before i rope?

@HardCappedMTN witnessed this bullshit

 

[Nyrо]

Buzz word buzz word
(Hope you get better soon)

 

[Rhinoo]

Buzz word buzz word
(Hope you get better soon)

dunno where the buzzwords are but im injured and pissed, dont even joke lad

 

[slaviccartfiend]

bpc157 hop on it quick and do everything recovery exercise imaginable

 

[Rhinoo]

bpc157 hop on it quick and do everything recovery exercise imaginable

what does bpc157 do?

 

[slaviccartfiend]

what does bpc157 do?

heal

 

[slaviccartfiend]

heal

it will also make any cancer cells you have grow faster but that's part of the game

 

[Rhinoo]

it will also make any cancer cells you have grow faster but that's part of the game

dnr the cancer

 

[Bipolar2Cel]

Could be a pec injury/tear maybe? Where does it hurt?

 

[HardCappedMTN]

Stupid ego lifting tard trying to impress the local bodymaxxed ltb, i shall overtake you now, consider your life over

 

[OldRooster]

and cant go to the gym for at least a week

Mirin your ability to recover in just a week or two. Would set me back 6 months

 

[Rhinoo]

Mirin your ability to recover in just a week or two. Would set me back 6 months

cant hold me back

 

[Rhinoo]

Stupid ego lifting tard trying to impress the local bodymaxxed ltb, i shall overtake you now, consider your life over

framelet talking as if the bodymaxxed ltb would look at him in the first place

 

[Rhinoo]

Could be a pec injury/tear maybe? Where does it hurt?

shoulder, front delt and trap

 

[DrRodger]

I did that back in wrestling

 

[Bipolar2Cel]

shoulder, front delt and trap

Is "trap" at top of the shoulder blade/scapulae? Front delt pain could easily be pec tear/injury since those muscles insert next to each other and are hard to feel in isolation. Maybe you should go get this checked out especially by a physiotherapist last thing you want to do is make your injury worse since it can become permanent or getting full rotator cuff tears(can only be fixed with surgery).

 

[sasha777]

Happened to me too with a subluxation
Took months to recover
Atleast you’re lucky now days and have access to TB500 , BPC157 it will be ur fasted way to recover
Don’t go back to pressing for a while

 

[Rhinoo]

Is "trap" at top of the shoulder blade/scapulae? Front delt pain could easily be pec tear/injury since those muscles insert next to each other and are hard to feel in isolation. Maybe you should go get this checked out especially by a physiotherapist last thing you want to do is make your injury worse since it can become permanent or getting full rotator cuff tears(can only be fixed with surgery).

basically just hurts at the front of my shoulder itself and up along my shoulder blade, going to get it checked tmr

 

[algerianmogger]

hopped on incline bench with a dodgy shoulder it moves fine for my first set then second set it makes a cracking sound now i cant fucking move my arm and cant go to the gym for at least a week bro fuck my life, skin cleared up finally and immediately im banned from hitting upper body, anyone know how to fix it quickly for before i rope?

@HardCappedMTN witnessed this bullshit

More gains for me

 

[Bipolar2Cel]

basically just hurts at the front of my shoulder itself and up along my shoulder blade, going to get it checked tmr

Could be multiple injuries, so yeah get it checked out. Also do you keep a balanced shoulder routine? Really important to train rear delts and rear rotator cuffs, lateral raises and shoulder press are great too. Then making sure you got strong lower traps and rhomboids too and serratus anterior. You need strong rear rotator cuffs to bench press safely without risk of injury

 

[Rhinoo]

Could be multiple injuries, so yeah get it checked out. Also do you keep a balanced shoulder routine? Really important to train rear delts and rear rotator cuffs, lateral raises and shoulder press are great too. Then making sure you got strong lower traps and rhomboids too and serratus anterior. You need strong rear rotator cuffs to bench press safely without risk of injury

yeah i train front and rear delts as well as lats, it was just the fact my left shoulder was always a little dodgy from previous sports injuries so i guess i made it worse, not the biggest deal but unfortunate i cant go to the gym for a lil while

 

[Bipolar2Cel]

yeah i train front and rear delts as well as lats, it was just the fact my left shoulder was always a little dodgy from previous sports injuries so i guess i made it worse, not the biggest deal but unfortunate i cant go to the gym for a lil while

Lower traps are really important for shoulder stability too, actually all muscles are important. I would say lats are the least important probably of all back and shoulder blade muscles(plus lats don't even insert on shoulder blades in some people)

 

[Rhinoo]

Lower traps are really important for shoulder stability too, actually all muscles are important. I would say lats are the least important probably of all back and shoulder blade muscles(plus lats don't even insert on shoulder blades in some people)

i train FBEOD so all muscles are hit, i think i was just unlucky and didnt take any rest when my body needed it

 

[Bipolar2Cel]

i train FBEOD so all muscles are hit, i think i was just unlucky and didnt take any rest when my body needed it

I needed to stop sleeping on my sides and stomach completely to keep my shoulders healthy.. had rotator cuff and shoulder issues bad over a decade ago until I adopted 100% back sleeping especially on the floor(lol). Sleeping on your sides especially can slowly grind down your rotar cuff tendons in your sleep... maybe look into that too.