Train forearms you fucking incels

[Bipolar Vamp6ix]

"Muhhh chest brahh, bech to get hench, double d's brahhh"
And you incels wonder why you make 'gains' but get no play from bitches, only horny old men.
Bitches dont care about allat,
They care about muscles with high sex appeal, forearms being one of them
Plus its one of those muscle that always shows and doesnt need a crazy pump to stand out

 

[FaceandBBC]

Training forearms won’t grow the bones in my face.

 

[RecessedCels]

I'm just becoming a femboy atp. 55kg and 24 inch waist

 

[Carbine]

I'm just becoming a femboy atp. 55kg and 24 inch waist

 

[RecessedCels]

STOP IM NOT GAY. a FOID said I have a pretty stomach

 

[raumDEuter]

Peter Griffin is law in 2024

 

[Bipolar Vamp6ix]

View attachment 3313045
Peter Griffin is law in 2024

Nigga thats just an excuse to get fat
Lean is always and forver will be law

 

[raumDEuter]

Nigga thats just an excuse to get fat
Lean is always and forver will be law

Obviously getting that fat is unnecessary, but you need to build your body some kind of way. Autists interpret "lean" by being 50kg skinnyfat trannies when it just means being in shape and somewhat defined. Trust me, I've been there at 53kg . Auschwitz is NOT law

 

[kyrre]

post your physique bro

 

[Bipolar Vamp6ix]

Obviously getting that fat is unnecessary, but you need to build your body some kind of way. Autists interpret "lean" by being 50kg skinnyfat trannies when it just means being in shape and somewhat defined. Trust me, I've been there at 53kg . Auschwitz is NOT law

Nigga i know
Notice how i said 'lean' and not 'skinny ass malbourished femboy'
Theres no point being 85kg full of muscle when youre sitting at like +20% bf, you need to be lean to have a bit of definition.

 

[Bipolar Vamp6ix]

post your physique bro

Clearly you must mistake me for some grey 15yr old kid who posts physique updates here every calender month for validation, if you genuinely post your pics in ratings or even physique pics youre just retarded ngl

 

[Ultimate Subhuman™]

Neck and Forearms are always understated. So important

 

[kyrre]

Clearly you must mistake me for some grey 15yr old kid who posts physique updates here every calender month for validation, if you genuinely post your pics in ratings or even physique pics youre just retarded ngl

whats your goto for forearm, I've been doing cable curls, hammer curls, but it's been shit so far

 

[Bipolar Vamp6ix]

whats your goto for forearm, I've been doing cable curls, hammer curls, but it's been shit so far

I Generally do like a few movements that hit each head of the forearm:
.Hammer curls (not straight up but laterally)
. Barbell behind the back wrist curls
. Preacher curl with hammer curl grip
. Cable forearm curls
. Barbell standing curls

Those are my main forearm movements, i also never used lifting straps for like the first 6 months of going gym so that probably contributed to it, plus it is also partly genetics

 

[longjohnmong]

how much you wrist extend, bruh?

 

[Bipolar Vamp6ix]

how much you wrist extend, bruh?

With dumbell i do around 12 reps with 18kg
With barbell i do around 12 reps 30kg

 

[aryan mogger]

my problem is face and autism

 

[longjohnmong]

With dumbell i do around 12 reps with 18kg
With barbell i do around 12 reps 30kg

you either have the strongest wrist extensors in the world or are confusing them with wrist curls

 

[edodalic29]

"Muhhh chest brahh, bech to get hench, double d's brahhh"
And you incels wonder why you make 'gains' but get no play from bitches, only horny old men.
Bitches dont care about allat,
They care about muscles with high sex appeal, forearms being one of them
Plus its one of those muscle that always shows and doesnt need a crazy pump to stand out

Ive been training alot of the “ sex appeal “ muscle groups recently like neck , forearms , shoulders , and arms in my opinion is also a staple due to how striking it can look in shirts when accompanied by robust facial bones and wide frame . Your pretty much unmoggable from an objective standpoint physically

 

[Bipolar Vamp6ix]

you either have the strongest wrist extensors in the world or are confusing them with wrist curls

Ah mb dawg i thought u meant wrist curls

 

[Bipolar Vamp6ix]

my problem is face and autism

Autism wont be a problem take it from me....

 

[chadhamed]

I'm just becoming a femboy atp. 55kg and 24 inch waist

Sit u hot

 

[8incheer]

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