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Deleted member 19905
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train every day?
racoon4
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no point in training it every day, do it when you do back or shoulders
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aga04
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train it 3x week and what I did was:
Warmup moving the neck through all its range of motion carefully
3-5 Supersets: 1- neck flexion, lying in bed with the head and a little of shoulders on the edge, put the weight disks on your forehead with a towel to not braise the skin
2- neck extension, with a dumbell, towel and moutguard y clenched the towel to train the back part of the neck
Optional: neck lateral raises, you lay laterally and do the same as neck flexion but isolating each side
Warmup moving the neck through all its range of motion carefully
3-5 Supersets: 1- neck flexion, lying in bed with the head and a little of shoulders on the edge, put the weight disks on your forehead with a towel to not braise the skin
2- neck extension, with a dumbell, towel and moutguard y clenched the towel to train the back part of the neck
Optional: neck lateral raises, you lay laterally and do the same as neck flexion but isolating each side
