Train very hard

[turkcelfatcel]

 

[snekers]

View attachment 4475998

I tried the heavy duty program and it’s really nice , but you need a really good recovery to not get overtrained

 

[GonorrhoeaGobbler]

Good luck training 4h natty

 

[turkcelfatcel]

Good luck training 4h natty

3hrs a week or death

 

[GonorrhoeaGobbler]

3hrs a week or death

no point working out if you have a shit height, frame and insertions

reduces test aswell

 

[turkcelfatcel]

no point working out if you have a shit height, frame and insertions

reduces test aswell

Water

No point in looksmaxxing if ur ugly too