TRAIN YOUR REAR DELTS (posturepill)

[pio]

I didn't train rear delts for like two years of lifting and ong it fucks your posture and overall look from the back. Rounds your shoulders and makes you look like you have incel posture. Flat rear delts r so terrible.

Front:


Back


I'm gonna add facepulls and some other rear delt exercises to fix this. My posture looks ass.

 

[iwannasleeponurlap]

I didn't train rear delts for like two years of lifting and ong it fucks your posture and overall look from the back. Rounds your shoulders and makes you look like you have incel posture. Flat rear delts r so terrible.

Front:
View attachment 4865942View attachment 4866052

Back
View attachment 4865945View attachment 4865998View attachment 4866071

I'm gonna add facepulls and some other rear delt exercises to fix this. My posture looks ass.

yea its the rear delts bro

 

[avgsub5human]

mirinnnn

 

[Iblamegirthquake]

I mean a little test would fix your shoulders