trained shoulders 1 week ago and still pain af

[sorrowfulsad]

feels like I just injured myself and didnt properly train jfl

 

[sorrowfulsad]

incel trait tbh

 

[Effortless]

What exercise was it? I had trouble with my shoulder too until I started using resistance band

 

[sorrowfulsad]

What exercise was it? I had trouble with my shoulder too until I started using resistance band

I just lifted dumbbells up and down above me
over if I cant even do that properly

 

[Deleted member 5818]

you're balding too OP

 

[Pythagoras]

subhuman trait, only slavs can go super hard in the gym without finish their shoulders, I'm careful.

 

[Tony]

@xefo thinks he is belding

 

[Deleted member 5818]

@xefo thinks he is belding

he is

 

[Effortless]

I just lifted dumbbells up and down above me
over if I cant even do that properly

Over head press? if so then don't do full range of motion, I normally do partial reps for over head press, I feel like going up too high or too low fucks with my shoulders.

 

[Pythagoras]

you're balding too OP

mirin detective skills tbh