Training 2x a week vs 3x a week?

[Deleted member 22190]

Just a general question as I train each body part 2x during the week and finish off Friday with a tough full body, making it 3.

Are the gains are different? Will endurance/strength/hypertrophy be impacted by just training 4 times a week? (Mon, Tue, Wed, Thur).

Tagging a couple good gymcels I know.

@YKZ @Arborist

 

[YKZ]

Try doing chest once a week and everything else twice a week replacing the other chest workout with a shoulder/arm day. Take rest days on days you feel weak or sore for the muscle you're going to work.

 

[Deleted member 23558]

2 x a week is good when in cutting phase ,3 is ideal for recomps and 4 when bulking/maingainging

 

[germanlooks]

If you are able to train the large muscle groups 3x a week than you either aren’t training hard enough or are on roids