sub5incel125
I will be there for the downfall of clavicular.
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- May 14, 2024
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just do wrist curls and reverse ez bar curls 2x a week
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I would train them like every other muscle group like tris and shoulders I do forearms on pull day because my pull day is usually 4 back and 2 bis so its already shorteveryday not 2x a week
no u have to train them everyday, i been training them everyday or 5x week forever they recover too quicklyI would train them like every other muscle group like tris and shoulders I do forearms on pull day because my pull day is usually 4 back and 2 bis so its already short
they might feel recovered quickly because you are hitting them 5x a week. the actual muscle fibers are not fully recoveredno u have to train them everyday, i been training them everyday or 5x week forever they recover too quickly
what's ur point niggathey might feel recovered quickly because you are hitting them 5x a week. the actual muscle fibers are not fully recovered
they arent going to grow as much as hitting them 2 time a week because they arent fully recovered thats like hitting biceps everydaywhat's ur point nigga
yes they do grow nigga, also u can hit biceps frequently too it's a small musclethey arent going to grow as much as hitting them 2 time a week because they arent fully recovered thats like hitting biceps everyday
intensity > volumeeveryday not 2x a week
thats not how muscle recovery worksyes they do grow nigga, also u can hit biceps frequently too it's a small muscle
yes they do grow nigga, also u can hit biceps frequently too it's a small muscle
intensity > volume
intensity > volume
i wish i could post my natty forearms niggathats not how muscle recovery works