Training forearms is an underrated looksmax

[Deleted member 73386]

just do wrist curls and reverse ez bar curls 2x a week

 

[Deleted member 73386]

bump

 

[Deleted member 90265]

bump

 

[zyzzbrah1234]

Water

 

[NZb6Air]

everyday not 2x a week

 

[Deleted member 95686]

No forearm for ur face or height

 

[Deleted member 73386]

everyday not 2x a week

I would train them like every other muscle group like tris and shoulders I do forearms on pull day because my pull day is usually 4 back and 2 bis so its already short

 

[NZb6Air]

I would train them like every other muscle group like tris and shoulders I do forearms on pull day because my pull day is usually 4 back and 2 bis so its already short

no u have to train them everyday, i been training them everyday or 5x week forever they recover too quickly

 

[Deleted member 73386]

no u have to train them everyday, i been training them everyday or 5x week forever they recover too quickly

they might feel recovered quickly because you are hitting them 5x a week. the actual muscle fibers are not fully recovered

 

[NZb6Air]

they might feel recovered quickly because you are hitting them 5x a week. the actual muscle fibers are not fully recovered

what's ur point nigga

 

[Deleted member 73386]

what's ur point nigga

they arent going to grow as much as hitting them 2 time a week because they arent fully recovered thats like hitting biceps everyday

 

[NZb6Air]

they arent going to grow as much as hitting them 2 time a week because they arent fully recovered thats like hitting biceps everyday

yes they do grow nigga, also u can hit biceps frequently too it's a small muscle

 

[vratisevojvodo]

everyday not 2x a week

intensity > volume

 

[Deleted member 73386]

yes they do grow nigga, also u can hit biceps frequently too it's a small muscle

thats not how muscle recovery works

 

[Deleted member 73386]

yes they do grow nigga, also u can hit biceps frequently too it's a small muscle

intensity > volume

 

[NZb6Air]

intensity > volume

thats not how muscle recovery works

i wish i could post my natty forearms nigga

 

[Deleted member 44380]

big forearms are the killer of looking DYEL

 

[Deleted member 24671]

Just keep jerking type shit