Training forearms to failure is the most painful exercise

[Angutoid]

Hurts

 

[Ashoimex]

joint pain rather than muscle burning

 

[Angutoid]

joint pain rather than muscle burning

I get muscle burn tbh
With dumbels yes joint pain is significant but sam sulek style cable will prevent that

 

[Deleted member 91099]

Training forearms is pointless if you wanna grow them

 

[Angutoid]

Training forearms is pointless if you wanna grow them

I do want to grow them
How to do it then?

 

[cytoplasm]

Quds

 

[Deleted member 91099]

I do want to grow them
How to do it then?

Idk how to explain it but forearks does not grow like your chest or arms. Forearms will follow your weight for example chest can grow even if you eat at mainteance but forearms will stay the same you need to bulk up if you want them bigger

 

[Deleted member 91099]

Idk how to explain it but forearks does not grow like your chest or arms. Forearms will follow your weight for example chest can grow even if you eat at mainteance but forearms will stay the same you need to bulk up if you want them bigger

In short theyre like calves of the arms they will be bigger if you weight a lot but its mostly genetics

 

[Klasik616]

In short theyre like calves of the arms they will be bigger if you weight a lot but its mostly genetics

It's possible but like calves it takes a lot of time

 

[Angutoid]

In short theyre like calves of the arms they will be bigger if you weight a lot but its mostly genetics

Roger c grew them tho

 

[appeal]

High female appeal muscle group though.
Along will neck and ass surprisingly.

 

[Deleted member 91099]

Roger c grew them tho

Idk who that is but i guess he also bulked a lot

 

[Angutoid]

High female appeal muscle group though.
Along will neck and ass surprisingly.

Yes makes you not look DYEL