training legs is the ultimate form of betrayal and cuckoldry: the best workout split

[Eversor]

the incontestably best workout split is upper body 3x a week

this will maximize gains, without wasting any time in the gym, each session takes about half-an-hour to an hour, so u only need to be in gym 1.5-3 hours a week

2 sets per muscle group, chest, shoulders, upper back, lats, triceps, biceps, thats it

if i was given the choice to quit the gym forever, or train legs, i would quit the gym forever, there is absolutely no benefit to having big legs, nobody really gives a fuck about ur legs besides foolish gymcels, they are usually non-visible anyway, and to ensure this, always wear pants, or long shorts, here is an example:

completely hides your quads, and mogs short-shorts to oblivion in looks

 

[Eversor]

tagging fans:

@Node @HundredManSlayer

 

[Deleted member 152014]

How am i your fan?

 

[Eversor]

How am i your fan?

u reply to me so i assumed u were a fan

 

[Deleted member 152014]

u reply to me so i assumed u were a fan

We are mutuals.

 

[Eversor]

bump

 

[HundredManSlayer]

based, that’s exactly how i train

can’t find any good reason to train legs

 

[Eversor]

based, that’s exactly how i train

can’t find any good reason to train legs

now do roids and wear mogger long boardshorts and u will foreordained to escape inceldom and find a stacy gf

 

[HundredManSlayer]

now do roids and wear mogger long boardshorts and u will foreordained to escape inceldom and find a stacy gf

nah i’m a manlet it’s over unless i wear 4 inch elevators or get ll

 

[Eversor]

nah i’m a manlet it’s over unless i wear 4 inch elevators or get ll

how tall?

 

[HundredManSlayer]

how tall?

5’4

 

[ChadAura]

the incontestably best workout split is upper body 3x a week

this will maximize gains, without wasting any time in the gym, each session takes about half-an-hour to an hour, so u only need to be in gym 1.5-3 hours a week

2 sets per muscle group, chest, shoulders, upper back, lats, triceps, biceps, thats it

if i was given the choice to quit the gym forever, or train legs, i would quit the gym forever, there is absolutely no benefit to having big legs, nobody really gives a fuck about ur legs besides foolish gymcels, they are usually non-visible anyway, and to ensure this, always wear pants, or long shorts, here is an example:

View attachment 4405722

completely hides your quads, and mogs short-shorts to oblivion in looks

Bro said long shorts look good

 

[ChadAura]

Also legs are very fucking good looking, trust me girls love muscular manly legs that goes with a muscular upper body you can't be a stick. Unless you got good leg genetics, please train them.

 

[duduboy]

finally a high iq thread on this shit