training legs rn

[onfoenem]

i already feel crippled
@abzz @austrianpsycho

 

[abzz!]

i hate legs

 

[truewarlord]

i already feel crippled
@abzz @austrianpsycho

I unironicly dont train legs

 

[onfoenem]

i hate legs

same, i like feet though

 

[onfoenem]

I unironicly dont train legs

i have to, i want to go back to mma. i had a injury and had to stop unfortunately

 

[NatureEnjoyer_]

Oh nein Beine

 

[onfoenem]

Oh nein Beine

ich imitiere die Jagd

 

[NatureEnjoyer_]

ich imitiere die Jagd

Wir müssen auch trainieren um die juden verfolgen zu können

 

[zygosmasher]

Goyim

 

[onfoenem]

Goyim

how else will i attract beckys

 

[zygosmasher]

how else will i attract beckys

 

[onfoenem]

View attachment 4678019

i lol at this

 

[halabi]

im training abs

 

[halabi]

yo lowk my frame looking good but anyone got advice on how to get narrower hips?

 

[onfoenem]

yo lowk my frame looking good but anyone got advice on how to get narrower hips?

train your lats and leave out obliques, wear baggy bottoms and tight upper wear

 

[nocajebudala]

yo lowk my frame looking good but anyone got advice on how to get narrower hips?

don’t train obliques and rest is genetic

 

[onfoenem]

don’t train obliques and rest is genetic

so focusing on lats is genetic?
if he gets wide lats with a narrow waist it will make him look like he wants to look

 

[nocajebudala]

so focusing on lats is genetic?
if he gets wide lats with a narrow waist it will make him look like he wants to look

yea that gives the illusion, his waist will be the same, i get what youre trying to tell him but thats just a illusion his waist is 100% genetics unless he has love handles

 

[onfoenem]

yea that gives the illusion, his waist will be the same, i get what youre trying to tell him but thats just a illusion his waist is 100% genetics unless he has love handles

if were talking about his waist, then yes its genetics but i think what he meant was exactly that illusion

 

[nocajebudala]

if were talking about his waist, then yes its genetics but i think what he meant was exactly that illusion

yea probably

 

[halabi]

yea that gives the illusion, his waist will be the same, i get what youre trying to tell him but thats just a illusion his waist is 100% genetics unless he has love handles

my waist isnt bad im talking about my hips

 

[halabi]

train your lats and leave out obliques, wear baggy bottoms and tight upper wear

how to train abs without training obliques

 

[nocajebudala]

how to train abs without training obliques

leg raises i think

 

[halabi]

leg raises i think

nope still works it out