Training legs

[deltoidsensei]

Is it worth it to train legs because I feel like it’s complete cope literally all legs look fine if you walk or some and don’t ldar all day so is it even worth it to keep it in my split

 

[TrueOgreGymcel]

You can get away without training if you do a lot of intensive cardio, which I do. I have calves like hams and tree trunks quads so I don't run the "chicken legs"/"ice cream" sticks look.

Oh... and genetics (lucky me).

If we're talking about performance, that's a another matter. Obviously you would want to train them with intent.

 

[gymcelld]

Just train legs and stfu

 

[Randle]

Except if you got chicken legs i'd say skip em if you want, only thing I do is 1 set of unilateral leg ext and 1 set of unilateral leg curl