Training neck curls

[Deleted member 6089]

I did it today

everyone looked at me weirdly

one retarded dudebro came up to me and asked what i was doing

He said ”bro Thats a new way of training your chest”

 

[Deleted member 6089]

im serious with this

nt normies are seriously mentally damaged

 

[Salludon]

I train my neck at home. Imagine doing this autistic shit at gym.

 

[Deleted member 6089]

I train my neck at home. Imagine doing this autistic shit at gym.

I dont give a fuck about what cuck normies say Bro

 

[kuroro]

It’s all fun and games until you snap your neck in the gym

 

[Deleted member 6089]

It’s all fun and games until you snap your neck in the gym

Lazy cunt cope

 

[Deleted member 7863]

I train my neck at home. Imagine doing this autistic shit at gym.

can u do a good neck workout with just free weights hit every muscle etc , many exercises i saw required a cable machine

 

[Salludon]

can u do a good neck workout with just free weights hit every muscle etc , many exercises i saw required a cable machine

You just need to do two exercises. Neck flexion and neck extensions. I use a bag with books in it for resistance. Lie on your back with your head hanging from the side of bed and put the bag on your forehead and do neck flexions and then lie on your stomach and do neck extensions. Do it 3x a week and add a couple more books in the bag after every week. Do it for 6-7 weeks straight and then take a week off.

 

[Deleted member 7863]

You just need to do two exercises. Neck flexion and neck extensions. I use a bag with books in it for resistance. Lie on your back with your head hanging from the side of bed and put the bag on your forehead and do neck flexions and then lie on your stomach and do neck extensions. Do it 3x a week and add a couple more books in the bag after every week. Do it for 6-7 weeks straight and then take a week off.

this gave good results for you?

 

[SPFromNY914]

I did it today

everyone looked at me weirdly

one retarded dudebro came up to me and asked what i was doing

He said ”bro Thats a new way of training your chest”

Do the Mike Tyson neck rolls

 

[Deleted member 6089]

Do the Mike Tyson neck rolls

Whats neck roll

 

[SPFromNY914]

Whats neck roll

I meant the wrestler bridges when you lay on your occiput and roll your neck on a mat.(search it up lol)

 

[Jnumber01]

I train my neck at home. Imagine doing this autistic shit at gym.

I do it at gym