Training only biceps/triceps vs only forearms

if only picking one to trian its better to train only

  • forearm

    Votes: 0 0.0%

  • biceps/triceps

    Votes: 1 100.0%
  • Total voters
    1
Ältai.Anabolic

Ältai.Anabolic

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which is better?

since we always wear clothes and forearms shown more than ceps, and also strong forearm muscles make wrist looks stronger
 
  • JFL
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Reactions: Orion and Throw_Away
A bit of everything:feelshmm:
 
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