D
Deleted member 22886
Zephir
- Joined
- Oct 7, 2022
- Posts
- 415
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Every train session is 1 hour long. Rest between the reps is around 1:30 - 2 minutes. After training I also do stretches for 10 minutes.
Monday - chest + tricep
Tuesday - back + bicep
Wednesday - leg training (not hard, bc I have a injury (crunch and grindingin my knee why doing squats), I have made a research, so I think that it may caused by assimetrical ankle mobility, so I do stretches to cure it).
Tuesday - rest
Friday - swimming
Saturday - swimming
Sunday - forearm + shoulders
Monday - chest + tricep
Tuesday - back + bicep
Wednesday - leg training (not hard, bc I have a injury (crunch and grindingin my knee why doing squats), I have made a research, so I think that it may caused by assimetrical ankle mobility, so I do stretches to cure it).
Tuesday - rest
Friday - swimming
Saturday - swimming
Sunday - forearm + shoulders
