Training split while on roids

[Jatt]

I am aware that steroids make it easier to recover from workouts therefore

Thinking of doing push pull 3x a week

Not planning on hitting legs

Rn I do ppo

Push pull other 2x a week

@Clavicular said in a vid he does push pull 3x a week


Thoughts?

@bobbyp343

 

[decadouche57]

That’s fine. Get strong as fuck on pressing movements - do a lot of side delt raises too

 

[pajjeetslayer]

I am aware that steroids make it easier to recover from workouts therefore

Thinking of doing push pull 3x a week

Not planning on hitting legs

Rn I do ppo

Push pull other 2x a week

@Clavicular said in a vid he does push pull 3x a week


Thoughts?

@bobbyp343

u/l better (But you put arms in ur leg day)

or you js skip the leg part and do u/arms

 

[Jatt]

That’s fine. Get strong as fuck on pressing movements - do a lot of side delt raises too

So push pull 3x is fine?

How many sets like for bench etc

u/l better (But you put arms in ur leg day)

or you js skip the leg part and do u/arms

I barely have an hour to train other wise I would do upper lower

 

[decadouche57]

So push pull 3x is fine?

How many sets like for bench etc


I barely have an hour to train other wise I would do upper lower

15-20 sets per muscle a week take them all to failure

 

[idealistsynth]

FBEOD ultra high intensity

 

[decadouche57]

FBEOD ultra high intensity

Stfu incel rat I mog you

 

[idealistsynth]

Stfu incel rat I mog you

is a joke and ur not impressive

 

[eBoy_]

whats your target body weight by 22?

 

[Jatt]

whats your target body weight by 22?

Well I’m 62kg now I wanna be 70 by the end of the year I might do another cycle later on weall see but I would be fine with being 70-75kg by next year