Training your neck>>>

[Alexanderr]

If you've got a somewhat wide face, or strong, wide cheekbones, lower third, etc. training your neck to be about as wide as your widest part of your jaw is such an easy, straightforward looksmax.

I don't think the pics do it justice, tbh, it's definitely a noticeable change when looking in the mirror.

I've known it for years, but it took me a while to actually train it consistently and long enough to see it grow and now that I have, I can't believe I didn't do this early lol. Easy 0.2-0.3 PSL increase, as it makes my entire face look more proportional, more masculine, and generally just better looking.

I only train the sides, as I've heard training the front (or back) could cause sleep apnea issue (maybe it compresses your air way). Here's a video with more info:


The sides are what matter most anyway, and I've experienced no adverse side effects from it.

I basically do this for 3 sets, and 12-15 reps, 2x-3x a week:


Basically, train your neck boyos, unless you were naturally already blessed with a thick neck

 

[porn]

Helps you give better head as well.

 

[nullandvoid]

water but good reminder

 

[dragons2246]

Helps you give better head as well.

The third person that has made me crack up laughing on Org. Well done

 

[killyourselfASAP]

any less retarded way to train them?

 

[Alexanderr]

Helps you give better head as well.

How'd you know?

 

[asdvek]

Mfs after neckmaxxing

 

[Alexanderr]

any less retarded way to train them?

Not any less retarded, no, there's different ways though, I guess you could buy a neck harness and use that

 

[einzigartig]

The third person that has made me crack up laughing on Org. Well done

cringe as if anybody cares if u laugh about their joke

 

[yeeyeeslayer]

its crazy the difference in sex appeal it makes

can literally turn someone who otherwise looks like a dork into a chad (not literally a chad ofc but yk what I mean)

 

[dragons2246]

cringe as if anybody cares if u laugh about their joke

Weird projection here. Tells me a little bit about who you are as a person.

 

[killyourselfASAP]

Not any less retarded, no, there's different ways though, I guess you could buy a neck harness and use that
View attachment 3463370

i asked for less retarded ways, this looks like a bondage device

 

[einzigartig]

If you've got a somewhat wide face, or strong, wide cheekbones, lower third, etc. training your neck to be about as wide as your widest part of your jaw is such an easy, straightforward looksmax.

View attachment 3463353View attachment 3463354


I don't think the pics do it justice, tbh, it's definitely a noticeable change when looking in the mirror.

I've known it for years, but it took me a while to actually train it consistently and long enough to see it grow and now that I have, I can't believe I didn't do this early lol. Easy 0.2-0.3 PSL increase, as it makes my entire face look more proportional, more masculine, and generally just better looking.

I only train the sides, as I've heard training the front (or back) could cause sleep apnea issue (maybe it compresses your air way). Here's a video with more info:


The sides are what matter most anyway, and I've experienced no adverse side effects from it.

I basically do this for 3 sets, and 12-15 reps, 2x-3x a week:


Basically, train your neck boyos, unless you were naturally already blessed with a thick neck

wouldn't it be stupid to not train front and back. yes ik u said sleep apnea but ive also heard that happens if u are already recessed

 

[einzigartig]

Weird projection here. Tells me a little bit about who you are as a person.

explain pls what projection wanna know more about myself

 

[dragons2246]

Not any less retarded, no, there's different ways though, I guess you could buy a neck harness and use that
View attachment 3463370

Off topic. I heavily disagree with your signature btw if you're open to discussing it.

 

[wsada]

When did u start

 

[dragons2246]

explain pls what projection wanna know more about myself

When you feel an urge to bring other people down or intentionally say something mean (Outside of the context of banter of course) on internet forums, this is because you are likely experiencing some form of self hatred or insecurity and subconsciously want to pull somebody down to your level so that you can "relate" to them better. This is a form of social equilibrium human brains are wired to seek at all times.

This isn't the case 100% of the time but more so 95-97%.

 

[Alexanderr]

wouldn't it be stupid to not train front and back. yes ik u said sleep apnea but ive also heard that happens if u are already recessed

No, the front and back aren't crucial to the look we want to achieve, we basically just want to make the neck wider.

I suppose training the back might give you bigger upper traps if you want that as well. Only training the sides reduces the risk of getting sleep apnea, I think.

Sleep apnea can be caused by multiple things, if you're recessed as well, but I don't think you wanna increase your likelihood of developing it or worsening it

 

[Alexanderr]

When did u start

I did it on and off for years, where I'd do it maybe for a week or two, saw little to no changes
Now I've been doing it consistently, 2-3x a week since about October and the changes are profound.
For the little effort you've gotta put in, it's a very effective softmax

 

[Alexanderr]

i asked for less retarded ways, this looks like a bondage device

You'll look retarded training your neck, there's no way around it, I feel no shame anymore when I do it

 

[einzigartig]

When you feel an urge to bring other people down or intentionally say something mean (Outside of the context of banter of course) on internet forums, this is because you are likely experiencing some form of self hatred or insecurity and subconsciously want to pull somebody down to your level so that you can "relate" to them better. This is a form of social equilibrium human brains are wired to seek at all times.

This isn't the case 100% of the time but more so 95-97%.

well this time it is actually wrong. and by u typing "3rd time a person making me laugh" which is cringe asf btw

i know that u think much of yourself as if it is an accomplishment making u laugh or you think u are so cool for having a different kind of humor

 

[Alexanderr]

Off topic. I heavily disagree with your signature btw if you're open to discussing it.

Make your case

 

[einzigartig]

No, the front and back aren't crucial to the look we want to achieve, we basically just want to make the neck wider.

I suppose training the back might give you bigger upper traps if you want that as well. Only training the sides reduces the risk of getting sleep apnea, I think.

Sleep apnea can be caused by multiple things, if you're recessed as well, but I don't think you wanna increase your likelihood of developing it or worsening it

btw u only do 3 sets (for one side) per session? kinda lifefuel

 

[Alexanderr]

btw u only do 3 sets (for one side) per session? kinda lifefuel

Yes, three sets is enough, maybe you could even get away with 2, the neck isn't something that's usually exposed to stress like this so it'll grow easily

 

[JohnBaza]

If you've got a somewhat wide face, or strong, wide cheekbones, lower third, etc. training your neck to be about as wide as your widest part of your jaw is such an easy, straightforward looksmax.

View attachment 3463353View attachment 3463354


I don't think the pics do it justice, tbh, it's definitely a noticeable change when looking in the mirror.

I've known it for years, but it took me a while to actually train it consistently and long enough to see it grow and now that I have, I can't believe I didn't do this early lol. Easy 0.2-0.3 PSL increase, as it makes my entire face look more proportional, more masculine, and generally just better looking.

I only train the sides, as I've heard training the front (or back) could cause sleep apnea issue (maybe it compresses your air way). Here's a video with more info:


The sides are what matter most anyway, and I've experienced no adverse side effects from it.

I basically do this for 3 sets, and 12-15 reps, 2x-3x a week:


Basically, train your neck boyos, unless you were naturally already blessed with a thick neck

bro thinks the mods are going to put this thread in botb

 

[dragons2246]

Make your case

Most women of quality and self respect will be turned off as soon as you open your mouth if your personality stinks (too full of yourself is a common one). These kinds of women are very used to seeing very attractive guys but they value intelligence and brains so they will not simp for you.

Low quality women that open their legs for any Chad, your signature would be correct and true.

 

[dragons2246]

well this time it is actually wrong. and by u typing "3rd time a person making me laugh" which is cringe asf btw

i know that u think much of yourself as if it is an accomplishment making u laugh or you think u are so cool for having a different kind of humor

The reason I told the man his post was funny was because I am a human and I have a desire to make people feel good when they make me feel good. I wanted to give him the approval of his joke being funny because everybody likes approval. It is one of the most straight forward mechanisms to bond with other humans.

It was less of a "good job peasant, you made me laugh" and more of a "bro that shit was funny has hell LMAO".

When people tell you your joke was funny IRL after you make one, you instantly laugh and smile. You can't help it.

Also I'm not wrong. You likely are hyper aware of things that are "cringe" because you yourself are or were a victim of being "cringe" in your RL interactions. Most likely influenced by your peers during your time in school or if you are currently in school.

 

[Alexanderr]

Most women of quality and self respect will be turned off as soon as you open your mouth if your personality stinks (too full of yourself is a common one). These kinds of women are very used to seeing very attractive guys but they value intelligence and brains so they will not simp for you.

Low quality women that open their legs for any Chad, your signature would be correct and true.

In today’s world, looks matter more than ever. Between constant hookup opportunities and everyone swiping based on photos alone, most people won’t get far enough to discover your personality before judging—and discarding—you.

Modern society is hedonistic and hyper-individualistic, so whether you’re on a dating app or just meeting someone briefly at a bar, appearances rule. It’s not that every single person is shallow, but the sheer volume of quick, casual interactions means you’re often evaluated and remembered for your face and body, nothing else.

Even so-called ‘quality’ women see attractive men all the time, which only raises the bar further. Sure, having a horrible personality can undermine you eventually, but most people won’t ever know the difference because they’ll move on the moment they sense anything less than physical appeal that meets their standard.

It’s naive to think only ‘low-quality’ partners care about looks—this culture of instant gratification and endless options means almost everyone makes snap judgments first.

A strong, captivating physical presence is the key that unlocks any deeper interest, if it even gets that far. You can work on your personality, but without that initial spark of visual attraction, you never get a chance to show it off.

 

[dragons2246]

In today’s world, looks matter more than ever. Between constant hookup opportunities and everyone swiping based on photos alone, most people won’t get far enough to discover your personality before judging—and discarding—you.

Modern society is hedonistic and hyper-individualistic, so whether you’re on a dating app or just meeting someone briefly at a bar, appearances rule. It’s not that every single person is shallow, but the sheer volume of quick, casual interactions means you’re often evaluated and remembered for your face and body, nothing else.

Even so-called ‘quality’ women see attractive men all the time, which only raises the bar further. Sure, having a horrible personality can undermine you eventually, but most people won’t ever know the difference because they’ll move on the moment they sense anything less than physical appeal that meets their standard.

It’s naive to think only ‘low-quality’ partners care about looks—this culture of instant gratification and endless options means almost everyone makes snap judgments first.

A strong, captivating physical presence is the key that unlocks any deeper interest, if it even gets that far. You can work on your personality, but without that initial spark of visual attraction, you never get a chance to show it off.

Ultimately I agree with everything you said here. However there is a slight nuance I'd like to add.

First off all, let's assume a quality woman is defined as a woman not looking to just smash chads but looking for a serious relationship and brings something of value to the table.

As long as you are at least a MTN+, you look good enough to hold the attention of a "quality" woman if you have intelligence, a distinct personality, sense of humor, humility, confidence etc etc.

If you are LTN+ and below, I believe you are definitely way more subject to being gatekept from allowing your personality to shine through like you're saying. You likely won't even get their attention in the first place. Hard agree here.

MTNs are kinda in between.

I'd also like to mention from speaking with a lot of women, super attractive men are more shallow, vain and have unappealing personalities more often than we'd like to think. Super attractive men are also more difficult to tie down and hubby up which can make them more unappealing for a long term relationship (This is assuming the woman in question isn't looks matching the man).

At the end of the day, your signature I think it's mostly true but a mouth can be extremely powerful if you are MTN at minimum. For the purpose of a signature being short and sweet (inherently lacking nuance), it checks out, but it's important to realize there is such nuance to that statement. I'm only nitpicking just because I love discussing things like this.

 

[R@m@]

Chin tuck 24/7

 

[Tr0ubLe]

It deepens voice aswell.
I should hold back on training the front though cause it makes u look less forward grown.

 

[Tr0ubLe]

Chin tuck 24/7

Did it for hours last night while asleep. Woke up with sore skull lmao

 

[Foreverbrad]

There’s no such thing as side neck training JFL.

To put it in a very simple way, the neck has a muscle at each corner and they are activated in different combinations for different movements. Yeah I know there are more muscles but the SCM and the traps are the big show ones.

Both on a side: tilt head
Both front or both back: lower or raise chin
Diagonal: turn head

So ANY neck training will actually give the same results as it will hit all 4 muscles.

 

[einzigartig]

The reason I told the man his post was funny was because I am a human and I have a desire to make people feel good when they make me feel good. I wanted to give him the approval of his joke being funny because everybody likes approval. It is one of the most straight forward mechanisms to bond with other humans.

It was less of a "good job peasant, you made me laugh" and more of a "bro that shit was funny has hell LMAO".

When people tell you your joke was funny IRL after you make one, you instantly laugh and smile. You can't help it.

Also I'm not wrong. You likely are hyper aware of things that are "cringe" because you yourself are or were a victim of being "cringe" in your RL interactions. Most likely influenced by your peers during your time in school or if you are currently in school.

stop capping you were like "3rd time a user made me laugh" and not "that was funny asf"

obvious asf that u think high of yourself stupid monkey uve got some sort of complex too obvious dude

 

[dragons2246]

stop capping you were like "3rd time a user made me laugh" and not "that was funny asf"

obvious asf that u think high of yourself stupid monkey uve got some sort of complex too obvious dude

I'm not going to impulsively disagree with you. It is possible I could have a complex. to some degree. I could potentially be lying to myself by giving you that bs response. Thanks for opening my eyes up to this. I would have to spend more time learning who my ego is and what he wants out of life before I can assume things about my psyche.

 

[einzigartig]

I'm not going to impulsively disagree with you. It is possible I could have a complex. to some degree. I could potentially be lying to myself by giving you that bs response. Thanks for opening my eyes up to this. I would have to spend more time learning who my ego is and what he wants out of life before I can assume things about my psyche.

yes definitely learn something about yourself it is obvious dude believe me

 

[dragons2246]

yes definitely learn something about yourself it is obvious dude believe me

I will. Same to you!

 

[edodalic29]

Good thread
however im recovering rn as i strained my neck from training to hard the other day

 

[Sprinkles]

Wrestler bridges are the best neck exercise

 

[Alexanderr]

There’s no such thing as side neck training JFL.

To put it in a very simple way, the neck has a muscle at each corner and they are activated in different combinations for different movements. Yeah I know there are more muscles but the SCM and the traps are the big show ones.

Both on a side: tilt head
Both front or both back: lower or raise chin
Diagonal: turn head

So ANY neck training will actually give the same results as it will hit all 4 muscles.

Side neck training does exist, it’s just lateral flexion, like tilting your head side to side. Yes, most neck movements activate multiple muscles but specific exercises emphasize certain areas more.
Lateral flexion mainly targets the sternocleidomastoid (SCM) and scalenes, which isn’t the same as front/back movements that hit the traps or deeper neck stabilizers.

Saying ‘all neck training is the same’ oversimplifies things; targeted exercises are a real thing, just like in any other muscle group.

 

[cytoplasm]

Side neck training does exist, it’s just lateral flexion, like tilting your head side to side. Yes, most neck movements activate multiple muscles but specific exercises emphasize certain areas more.
Lateral flexion mainly targets the sternocleidomastoid (SCM) and scalenes, which isn’t the same as front/back movements that hit the traps or deeper neck stabilizers.
View attachment 3465670View attachment 3465672
Saying ‘all neck training is the same’ oversimplifies things; targeted exercises are a real thing, just like in any other muscle group.

Pretty sure SCM gets targeted well in neck curls

 

[Alexanderr]

Pretty sure SCM gets targeted well in neck curls

You're right, neck curls do hit the SCM pretty well, especially during flexion.
But my main goal is to grow the sides of my neck for width, so neck curls aren't strictly necessary. Side-specific exercises, like lateral neck flexion, are more targeted and safer for achieving that width without putting undue strain on my spine.
The video I linked emphasizes that front/back neck movements could lead to issues like uneven neck development or sleep apnea, which are risks to consider. So to minimize these problems I stuck to side movements, which still give me the aesthetic benefits I want.

 

[valentine]

idk man

 

[Iblamelife08]

Helps you give better head as well.

Eww jew

 

[Foreverbrad]

Side neck training does exist, it’s just lateral flexion, like tilting your head side to side. Yes, most neck movements activate multiple muscles but specific exercises emphasize certain areas more.
Lateral flexion mainly targets the sternocleidomastoid (SCM) and scalenes, which isn’t the same as front/back movements that hit the traps or deeper neck stabilizers.
View attachment 3465670View attachment 3465672
Saying ‘all neck training is the same’ oversimplifies things; targeted exercises are a real thing, just like in any other muscle group.

The SCM is the main target, as long as you’re hitting it I think it’s down to personal preference more than anything. You worry about sleep apnea so you do side curls, my neck makes horrible noises when I do that so I do front curls.

 

[Norwegian LTN]

I did it on and off for years, where I'd do it maybe for a week or two, saw little to no changes
Now I've been doing it consistently, 2-3x a week since about October and the changes are profound.
For the little effort you've gotta put in, it's a very effective softmax

You progresive overload on this exercise?

 

[chadhamed]

If you've got a somewhat wide face, or strong, wide cheekbones, lower third, etc. training your neck to be about as wide as your widest part of your jaw is such an easy, straightforward looksmax.

View attachment 3463353View attachment 3463354


I don't think the pics do it justice, tbh, it's definitely a noticeable change when looking in the mirror.

I've known it for years, but it took me a while to actually train it consistently and long enough to see it grow and now that I have, I can't believe I didn't do this early lol. Easy 0.2-0.3 PSL increase, as it makes my entire face look more proportional, more masculine, and generally just better looking.

I only train the sides, as I've heard training the front (or back) could cause sleep apnea issue (maybe it compresses your air way). Here's a video with more info:


The sides are what matter most anyway, and I've experienced no adverse side effects from it.

I basically do this for 3 sets, and 12-15 reps, 2x-3x a week:


Basically, train your neck boyos, unless you were naturally already blessed with a thick neck

I have narrow face . Im cooked

 

[Alexanderr]

You progresive overload on this exercise?

Yes, but I took it slow since the neck will grow even with light weights, and 5kg -> 10kg is too big of a gap, so that forced me to do 7.5kg but that's two plates which makes it a bit harder. Or you could increase the volume, whilst using the same weight, I did that too.

 

[actualunderstander]

When you feel an urge to bring other people down or intentionally say something mean (Outside of the context of banter of course) on internet forums, this is because you are likely experiencing some form of self hatred or insecurity and subconsciously want to pull somebody down to your level so that you can "relate" to them better. This is a form of social equilibrium human brains are wired to seek at all times.

This isn't the case 100% of the time but more so 95-97%.

Strong truth

 

[Norwegian LTN]

Yes, but I took it slow since the neck will grow even with light weights, and 5kg -> 10kg is too big of a gap, so that forced me to do 7.5kg but that's two plates which makes it a bit harder. Or you could increase the volume, whilst using the same weight, I did that too.

Tried with a weight, but mad uncomfortable. Thinking of getting the headstrap thing.