Training your neck>>>

[actualunderstander]

Tried with a weight, but mad uncomfortable. Thinking of getting the headstrap thing.

I did neck bridges and my neck got hella thicker. But apparently according to that athlenex guy its terrible for ur spine and will rekt ur shit later in life. So idk if i truly recommend it but wrestlers/football players/boxers/ mauy thai guys have been doing it since the dawn of time to build a thick strong neck.

 

[Jatt]

im gonna look retarded training neck at planet fitness but yeah high iq

 

[Norwegian LTN]

athlenex

He has alot of bad takes
Also fake natty

 

[Deleted member 86015]

Ive got a problem ,my bideltoid is not wide (just dead average)but my skull is wide and makes my bideltoid looks kinda narrow, training my neck would make the problem worse right?

 

[ruslannn2228]

If you've got a somewhat wide face, or strong, wide cheekbones, lower third, etc. training your neck to be about as wide as your widest part of your jaw is such an easy, straightforward looksmax.

View attachment 3463353View attachment 3463354


I don't think the pics do it justice, tbh, it's definitely a noticeable change when looking in the mirror.

I've known it for years, but it took me a while to actually train it consistently and long enough to see it grow and now that I have, I can't believe I didn't do this early lol. Easy 0.2-0.3 PSL increase, as it makes my entire face look more proportional, more masculine, and generally just better looking.

I only train the sides, as I've heard training the front (or back) could cause sleep apnea issue (maybe it compresses your air way). Here's a video with more info:


The sides are what matter most anyway, and I've experienced no adverse side effects from it.

I basically do this for 3 sets, and 12-15 reps, 2x-3x a week:


Basically, train your neck boyos, unless you were naturally already blessed with a thick neck

Training neck 2 times per week
Results: