Traps exercises?

[algerianmogger]

How do y'all grow your traps?

 

[algerianmogger]

 

[GonorrhoeaGobbler]

don't

 

[algerianmogger]

don't

I do boxing and wrestling
And I don't want to end up with a broken neck

 

[Seeyenar]

don't

Iqcel traps are a highly dimorphic muscle and are crucial to train if you have a low shoulder height

 

[algerianmogger]

Iqcel traps are a highly dimorphic muscle and are crucial to train if you have a low shoulder height

True.
They're necessary for martial arts too

 

[GonorrhoeaGobbler]

I do boxing and wrestling
And I don't want to end up with a broken neck

shrugs and neck training but remember to train both sides

 

[algerianmogger]

shrugs and neck training but remember to train both sides

I heard Kelso shrugs are better

 

[GonorrhoeaGobbler]

I heard Kelso shrugs are better

yeah there good but don't over train or you won't be able to dodge punches