Trauma is such a blackpill

[Timmy the last]

I never asked ro be bullied, I never wanted to be hurt and jumped and filmed. And when i decided to go to boxing the taller huge guy started picking on me as a target. Outside rhe ring, he’d taunt and just pick on me. And what the fuck could I have done to fight him. No mattee how much i improved, he’d trian too. He was huge. It was over. Now I have this chronic fear of fighting. Even if I know how to box, it was pointless

Is there any way to rewire my brain to fix my chronic fear and anxiety?