Trevor sigorino tier frame ?

[edodalic29]

 

[chawaje]

looks 22 inch min

 

[BongMog]

Is it all genetic or gymcelling help me get somewhere close to this? @Arborist

 

[chawaje]

Is it all genetic or gymcelling help me get somewhere close to this? @Arborist

its achievable natty

 

[Orc]

how the fuck we supposed to tell from some weird angled back picture.

 

[Orc]

Is it all genetic or gymcelling help me get somewhere close to this? @Arborist

Rate physique after 6 months of serious dieting natty

2psl face doe

looksmax.org

@Blackgymmax managed to do it despite not having long clavicles.

 

[Enfant terrible]

nothing against my mogger frame

you mirin

 

[BongMog]

Rate physique after 6 months of serious dieting natty

2psl face doe

looksmax.org

@Blackgymmax managed to do it despite not having long clavicles.

He roided? @Blackgymmax

 

[Orc]

He roided? @Blackgymmax

yes, but even if you don't have your skeleton going for you it's still possible if you're willing to do whatever it takes.

how you do it doesn't matter, only the result.

 

[BongMog]

yes, but even if you don't have your skeleton going for you it's still possible if you're willing to do whatever it takes.

Have you made a training program/guide on this or is there any on this site ? if there is could you link one

 

[the BULL]

nothing against my mogger frame
View attachment 2163914
you mirin

Lol what a small bitch
No wonders he has to come ranting here when he gets his monthly periods

 

[Orc]

Have you made a training program/guide on this or is there any on this site ? if there is could you link one

I mean I can show you what I do but it doesn't necessarily work for someone else, my schedule is pretty unconventional but I do have a similar build.

 

[BongMog]

I mean I can show you what I do but it doesn't necessarily work for someone else, my schedule is pretty unconventional but I do have a similar build.

Sure whenever you have time

 

[Orc]

Sure whenever you have time

literally my entire routine.

 

[BongMog]

View attachment 2163924

literally my entire routine.

Thanks a lot bro, bookmarked

 

[edodalic29]

how the fuck we supposed to tell from some weird angled back picture.

Sorry .

 

[Orc]

Sorry .

View attachment 2164035View attachment 2164036

those are even weirder angles than the first.

but from what I can tell your shoulder width is quite average but you have narrow-ish hips which means you still have good tapering.

 

[edodalic29]

those are even weirder angles than the first.

but from what I can tell your shoulder width is quite average but you have narrow-ish hips which means you still have good tapering.

Focus more on shoulders or back ? I need to grow my arms as well

 

[Orc]

Focus more on shoulders or back ? I need to grow my arms as well

in your case you'd likely gain more overall width from your lats than shoulders, but virtually every back exercise also trains your rear delt anyway.

the rounding of the shoulders mainly comes from the median delt.