Tricep extensions and assisted pull ups are the gayest exercises known to man

[One Rep Max]

If you do tricep extensions or assisted pull ups you are simply gay and it’s over for you

 

[cytoplasm]

Whats wrong with tricep extensions

 

[One Rep Max]

Whats wrong with tricep extensions

annoying fags do a trillion sets of triceps adjusting the cable and hogging the pull ups

 

[cytoplasm]

annoying fags do a trillion sets of triceps adjusting the cable and hogging the pull ups

They do that with every exercise

 

[asdvek]

I dont do assisted pull ups

I add weights on me and do pull ups on my own

Thats how u grow ur back AHAHAHAH

 

[One Rep Max]

I dont do assisted pull ups

I add weights on me and do pull ups on my own

Thats how u grow ur back AHAHAHAH

Weighted pull ups are goated

 

[asdvek]

Weighted pull ups are goated

I literally been doing them since 14 years old, wonder if it fucks the spine up tho?

 

[One Rep Max]

I literally been doing them since 14 years old, wonder if it fucks the spine up tho?

no it makes it stronger