Triceps built only with push ups and dumbells pull overs

[ConfusedBolivian]

Message me for gym tips

 

[ConfusedBolivian]

@andy9432 what bf you would say I am at?

 

[ConfusedBolivian]

Weighted paused push ups > Any other chest exercise

 

[ConfusedBolivian]

@flippasav

 

[ConfusedBolivian]

@MaestheticMaso

 

[Clown Show]

Genetics

Face and height over body any time of the day

Thread closed

 

[wsada]

R u natty

 

[shr]

solid physique, train your pencil neck tho

 

[ConfusedBolivian]

solid physique, train your pencil neck tho

I do train it daily

 

[ConfusedBolivian]

Genetics

Face and height over body any time of the day

Thread closed

What does this mean in this context

 

[ConfusedBolivian]

R u natty

Yes

 

[Deleted member 41390]

R u natty

No he’s just frauding his height

 

[Deleted member 31072]

Why do you roid dumbass?

 

[Aladin]

Nigga you have a farmers tan holy shit.

 

[ConfusedBolivian]

Why do you roid dumbass?

I bought the roids but didnt start the cycle, im waiting for 2024 to start the test cycle

 

[Saint Casanova]

Message me for gym tips

You seem very arm dominant, seems like they grow quickly. Focus on chest and back.

 

[ConfusedBolivian]

Nigga you have a farmers tan holy shit.

Bolivian sun

 

[Saint Casanova]

Message me for gym tips

You’re not anywhere close to 190cms though jfl, maybe 182

 

[ConfusedBolivian]

Solid advice thxs

You seem very arm dominant, seems like they grow quickly. Focus on chest and back.

 

[Deleted member 31072]

I bought the roids but didnt start the cycle, im waiting for 2024 to start the test cycle

its obvious you roid

 

[Saint Casanova]

its obvious you roid

Is this a joke ?

 

[Deleted member 31072]

Is this a joke ?

nope

 

[Saint Casanova]

nope

Easily natty here, don’t know what you’re seeing

 

[bluk]

I bought the roids but didnt start the cycle, im waiting for 2024 to start the test cycle

What dosage?

 

[Deleted member 31072]

Easily natty here, don’t know what you’re seeing

look again

 

[toth77]

Dumbbell pullovers don't even work tris tho?

 

[Deleted member 41390]

You’re not anywhere close to 190cms though jfl, maybe 182

Lol he tried claiming 6’4 brutal

 

[ConfusedBolivian]

Dumbbell pullovers don't even work tris tho?

Depending how you do them, i do a special variation wich is triceps focused

 

[ConfusedBolivian]

What dosage?

250mg test

 

[bluk]

250mg test

That’s what i’m thinking, 250-300. Do you know about potential side effects at this dosage?

 

[Saint Casanova]

look again

Cope. Natty attainable. Just arm dominant. Look at his shoulders, chest ect. All natty

 

[lilxder2]

fucking mogger, you gotta be like 5ft6 or something

 

[ConfusedBolivian]

That’s what i’m thinking, 250-300. Do you know about potential side effects at this dosage?

Somewhat, possible norwooding and gyno

 

[ConfusedBolivian]

fucking mogger, you gotta be like 5ft6 or something

Nah im not short

 

[lilxder2]

Nah im not short

how did you find this shithole? you probably didnt even need any advice

 

[flippasav]

This makes me feel a lot better
I always thought you had to build it with tricep pushdowns with cable machines only

 

[!MagicMan777]

anybody else hate gym poses?

like they do what theyre supposed to do which is show off your muscle and women think theyre hot

but i cant help but think they look retarded and faggy as hell

respect to op of course he looks great

 

[ConfusedBolivian]

This makes me feel a lot better
I always thought you had to build it with tricep pushdowns with cable machines only

I feel my triceps grew better with weighted streching more then pushing movements.
Triceps focuse dumbells pullovers, weighted push ups and sometimes skullcrushers wich is basically a pullover

 

[ConfusedBolivian]

This makes me feel a lot better
I always thought you had to build it with tricep pushdowns with cable machines only

I used to do only tricep pushdowns and close grip bench for triceps but my long head was very underdeveloped

 

[ConfusedBolivian]

how did you find this shithole? you probably didnt even need any advice

 

[ConfusedBolivian]

Will fin be enough to stop the norwood?

That’s what i’m thinking, 250-300. Do you know about potential side effects at this dosage?

 

[bluk]

Will fin be enough to stop the norwood?

Not sure honestly. I also plan on roiding from new year

 

[ConfusedBolivian]

Ive seen significant change in my physique now that I started using viagra as a pre workout

Not sure honestly. I also plan on roiding from new year

 

[andy9432]

@andy9432 what bf you would say I am at?

17.5%

 

[ConfusedBolivian]

17.5%

What would you suggest to burn fat, walking alot?

 

[bluk]

Ive seen significant change in my physique now that I started using viagra as a pre workout

How long have you been liftinng?

 

[ConfusedBolivian]

How long have you been liftinng?

This year since 2 months, but i started at 15 Stopped at 18 now i am 19

 

[bluk]

This year since 2 months, but i started at 15 Stopped at 18 now i am 19

Aiming towards your current physique tbh

 

[ConfusedBolivian]

Aiming towards your current physique tbh

You can do way better tbh am not even lean

 

[ConfusedBolivian]

Aiming towards your current physique tbh

But thxs tho, this is me starting lifting