Bro how can you be 6'4? Ive seen many ppl questioning it and im starting to aswell.
Door is big not gonna lie, my older bro is 6'5 and i have alot of 6'4+ in my family so idc of ppl think I larp or not, im 190cm tall not 6'4
Prolly even 6 inches shorter, larpers gonna larp.
Meant muscle mass. You can always lean out. And you’re not fat either
Well that must be one big fking door lol
Your hair really really rapes you
I know
, gotta get it LONGER
Would you recommend a fringe or what hairstyle? I have nature hairline 2 cm recession
Full body 4-5 exercises to hit all my muscles 7days a week, chasing the pump
Usually pull ups, push ups, squats, bicep curl pull over dumbell shoulder press and call it a day
Do them with 1 arm only and without bending the arm but using ur scapula-torax to mové the weight, the strecth in the tricep is amazing
this is a regular dumbbell pullover, the triceps are indeed involved but minimally, its similar to the way biceps are involved in flies/pec deck
I do legs actually
More hair see what a happens
You should get ur ears pierced
No you're wrong this guy explained it really well
this is a regular dumbbell pullover, the triceps are indeed involved but minimally, its similar to the way biceps are involved in flies/pec deck
I have similar build but I struggle to gain mass without losing facial sharpness any tips?
Its genetics, everyone store fat differently some people still have a Sharp jawline peak bulk
Would like but my father would hate me
I mean that's what I've been doing but I heard it's from higher test levels making the facial structure more define even bulked up
Source for the T? Can PM
Idk bolivian steroids lol
I don't think its true after finishing puberty
Ye maybe but I'm 18 and bones grow till 25
5 sets is too much volume only if your abusing steroids otherwise it's too much
Not true
How is that not true 5 sets to failure every set will not allow you to train anything else efficiently not only that but you'll need atleast 5 days to recover and that's if your bulking
No lats have 0 leverage in dumbell pull overs
Isn’t that a whole foot taller than the average male height in Bolivia?
Well I focus smaller weights and higher reps so I feel like more sets works better for me.
Ya if u don't go to complete failure on every set then it's probably good
No u can also do dips at home just get chairs and make sure to put weights on the chairs so u dont fall
Who cares yolo
Wtf are you talking, rest days is cope just listen to ir body if you can workout with no rest then you should, only rest when the body really need it
