Tried 60mg Elvanse yesterday (30 mg x 2). NEED HELP

[exyonf]

Yesterday I accidentally took 60mg Elvanse, I usually take 30mg whenever I prepare for exams, etc.. My blood pressure that day was really elevated, I had chest pain, back pain and a headache, 144 SYS mmHg 79 DIA mmHg 82 pul/min. Today it definitely lowered, 126 SYS mmHg, 79 DIA, but still similar sides should I be worried? Can I somehow lower the blood pressure naturally or should I just steal my grandmas bp meds?

@Zagro

 

[exyonf]

Yesterday I accidentally took 60mg Elvanse, I usually take 30mg whenever I prepare for exams, etc.. My blood pressure that day was really elevated, I had chest pain, back pain and a headache, 144 SYS mmHg 79 DIA mmHg 82 pul/min. Today it definitely lowered, 126 SYS mmHg, 79 DIA, but still similar sides should I be worried? Can I somehow lower the blood pressure naturally or should I just steal my grandmas bp meds?

@Zagro

bump @Zagro ples help me