tried lifting after a month of zero exercise

[Deleted member 3055]

for the last 30-40 days i had zero motivation (even when i did exercise i had no motivation either, but i still did cuz i wasnt that tired like now)
took 400mg caffeine + 25mg zinc + some C vit
started lifting, after like 5 minutes i got so tired it felt like i was gonna pass out. should i ldar forever? imagine lifting for a hour

 

[Deleted member 3328]

you have to build up endurance

My typical work out in the gym lasts 2 hours