Trouble sleeping on GH

[ecilitric]

Anybody else have difficulty sleeping whilst on GH? How do you remedy it?
The more I increase the dose, the harder and harder it is for me to fall asleep. To the point where last night I literally didn’t sleep at all

 

[Niebvll]

 

[chiggaLTN]

really? i thought that shi was meant to make sleep like 10x better, r we sure its gh

 

[ecilitric]

really? i thought that shi was meant to make sleep like 10x better, r we sure its gh

It makes sleep quality better for sure. I wake up feeling super well rested
But I looked it up, it def makes it harder to fall asleep for some people

 

[chiggaLTN]

It makes sleep quality better for sure. I wake up feeling super well rested
But I looked it up, it def makes it harder to fall asleep for some people

js lower the dosage based on ur experience, how much r u pinning anyways?

 

[ecilitric]

js lower the dosage based on ur experience, how much r u pinning anyways?

8.5iu rn going up to 10 or 11, want to reach an effective dose of around ~.077mg per kilo

 

[chiggaLTN]

8.5iu rn going up to 10 or 11, want to reach an effective dose of around ~.077mg per kilo

when r u taking it and also r u taking anything else? if its in the morning and ur not taking anything else id prob js try regular compounds that ppl use like magnesium or melatonin if its unregulated in ur country

 

[ecilitric]

when r u taking it and also r u taking anything else? if its in the morning and ur not taking anything else id prob js try regular compounds that ppl use like magnesium or melatonin if its unregulated in ur country

just GH yeah, split morning and night
i do take magnesium, my only hesitation with melatonin was the fact that you eventually need to keep increasing the dose as your brain produces less of it as you keep taking it

maybe i should up the magnesium dose?

 

[chiggaLTN]

just GH yeah, split morning and night
i do take magnesium, my only hesitation with melatonin was the fact that you eventually need to keep increasing the dose as your brain produces less of it as you keep taking it

maybe i should up the magnesium dose?

oh yh i forgot abt ts but u should try make sure that u sleep in a dark space, make sure to reduce or stop blue light exposure 1hr b4 bed, get 20-30 mins of sunlight outside asap when u wake up. also i think foods like turkey, chicken and dairy have some amino acid thats used for natural melatonin production

 

[ecilitric]

oh yh i forgot abt ts but u should try make sure that u sleep in a dark space, make sure to reduce or stop blue light exposure 1hr b4 bed, get 20-30 mins of sunlight outside asap when u wake up. also i think foods like turkey, chicken and dairy have some amino acid thats used for natural melatonin production

okay, ill try that. def really bad with the blue light i use my phone right up until bed
thank you