Truth about Dairy?

[CaptainCalicoe]

Some swear by dairy for their protein, calcium, bone strength and everything, but also some users swear against it as bad for health, acne, etc.
Anyone know the truth?

 

[Deleted member 13511]

bump

 

[NormieKilla]

It must be consumed with moderation

 

[turbocuckcel_7000000]

find out if you're intolerant to it or not, try goat products if cow products mess with your stomach

 

[CaptainCalicoe]

It must be consumed with moderation

what is moderation

 

[CaptainCalicoe]

find out if you're intolerant to it or not, try goat products if cow products mess with your stomach

ok so does being tolerant/intolerant relate to how people say it gives strong bones vs high estrogen and acne

 

[Carolus]

High fat milk/Raw milk. Everything else is detrimental for you because it's been processed to shit. You need the enzymes in milk to be intact.

 

[CaptainCalicoe]

High fat milk/Raw milk. Everything else is detrimental for you because it's been processed to shit. You need the enzymes in milk to be intact.

This article claims raw milk isn't worth: https://www.healthline.com/nutrition/drinking-raw-milk

 

[Wallenberg]

The dish on dairy - Harvard Health

Dairy isn’t a necessary component of a healthy diet. Still, for many men, it is an easy way to get the required calcium, vitamin D, and protein they need to keep their heart, muscles, and bones h...

www.health.harvard.edu

 

[CaptainCalicoe]

The dish on dairy - Harvard Health

Dairy isn’t a necessary component of a healthy diet. Still, for many men, it is an easy way to get the required calcium, vitamin D, and protein they need to keep their heart, muscles, and bones h...

www.health.harvard.edu

Thanks bro, do you have a pdf/download version? if not ill make an account to read but just wondering

 

[Wallenberg]

Thanks bro, do you have a pdf/download version? if not ill make an account to read but just wondering

The dairy dilemma - Harvard Health

Fat from dairy products does not seem to increase heart disease risk. But substituting fat from vegetables or vegetable oil for some dairy fat may lower a person's risk....

www.health.harvard.edu

 

[turbocuckcel_7000000]

ok so does being tolerant/intolerant relate to how people say it gives strong bones vs high estrogen and acne

A nation of tall cheese-eaters

The Dutch drink a lot of milk, eat a lot of cheese, and are now the tallest people in the world. Could there be a connection?

www.bbc.com

but i don't think it will help you much if you are intolerant, if you get an upset stomach you are obviously not absorbing nutrients properly

 

[noprogressno]

raw milk from grass fed cows only

 

[Julius]

High fat milk/Raw milk. Everything else is detrimental for you because it's been processed to shit. You need the enzymes in milk to be intact.

What about kefir and other types of fermented dairy? I mean organic of course, not that shit full of sugar

 

[Carolus]

What about kefir and other types of fermented dairy? I mean organic of course, not that shit full of sugar

Organic raw milk based kefir mogs. Just make sure it's fresh. Yeah avoid sugar at all costs

 

[AscendingHero]

High fat milk/Raw milk. Everything else is detrimental for you because it's been processed to shit. You need the enzymes in milk to be intact.

what abt the bacteria in raw milk, like ecoli and salmonella?

What are the benefits of raw milk?

 

[AscendingHero]

raw milk from grass fed cows only

why? Thoughts on the bacteria in raw milk & pasteurization?

 

[noprogressno]

what abt the bacteria in raw milk, like ecoli and salmonella?

What are the benefits of raw milk?

you aren't supposed to drink milk from cows that have been raised on their own shit and eat nearly only grains.Grains cause acidity in a cows stomaches and thats what causes e-coli and salmonella at first place

 

[AscendingHero]

you aren't supposed to drink milk from cows that have been raised on their own shit and eat nearly only grains.Grains cause acidity in a cows stomaches and thats what causes e-coli and salmonella at first place

ik, what are the benefits of raw milk tho, esp. as opposted to pasteurized and soy jfl

 

[ratiorichard]

read about ray peat diet.

 

[coolguy1]

ik, what are the benefits of raw milk tho, esp. as opposted to pasteurized and soy jfl

Enzymes needed to digest it are still intact including lactase, the enzym needed to digest lactose. Protein isn't denatured so easier to digest. Vitamins are more bioavailable. Bacteria are still alive, which is good. Raw milk (almost) fully cured my seasonal flu.

 

[noprogressno]

ik, what are the benefits of raw milk tho, esp. as opposted to pasteurized and soy jfl

Its better for bone and teeth health because all of the nutrients in it are much more bioavailable