Truth abut leanmaxxing

[Lorsss]

EPA, Aspirin, Ephedrine, Caffeine, DNP, 5-HTP, spirulina: all theese drugs are not strictly necessary to lose weight.
For example Ephedrine will increase your calories consumption by 10% in the best case.

The only thing required to lose weight and get below 10% bodyfat is motivation. If you measure your weight everyday and really want to lose bodyfat, you won't feel any hunger.
If you are motivated enough you can fast for 5 days straight without being hungry.
How can anorexic girls get rid of all their bodyfat? It's all about motivation.

the best tips for leanmaxxing are downloading an app which draws a graph of your weight loss transformation and writing in a diary the amount of calories you eat everyday

https://play.google.com/store/apps/details?id=monitoryourweight.bustan.net

another tip is completely avoiding sugar because it boosts appetite as hell (besides accelerating the aging process and causing insuline-resistance)

 

[Deleted member 6305]

Stop eating pasta lors

 

[Lorsss]

Stop eating pasta lors

keep crying for my carbonara

 

[Deleted member 5187]

One thing is for sure
Moda makes me forget about food and surpresses appetite as a mofo

 

[Deleted member 4410]

OP you're one ignorant nasty fuck.

sugar causing diabetes.

 

[Bewusst]

Funny how quickly people change their opinions.

Btw, sugar is your best friend when it comes to appetite regulation and weight management. And I mean, sugar only, not sugar mixed with fats/protein as in most junk foods and sweets.

 

[Ultramental]

you should guys leanmax only if you have some muscle on you
for example lean prime chico might look skinny but he has actually good muscle on him
if you literally have no muscles you will look 100x worse when leanmaxxing

 

[Lorsss]

you should guys leanmax only if you have some muscle on you
for example lean prime chico might look skinny but he has actually good muscle on him
if you literally have no muscles you will look 100x worse when leanmaxxing

I know

 

[Deleted member 5185]

Good points except the one about sugar. In my view, there are two ways of approaching dieting:

1. Eat a large volume of foods, high in protein, moderate to low carb and low fat. This food will taste bland, not be very satisfying, but fill your stomach. This is the superior to lose fat for people who are sedentary or lift weights as only real activity
2. Eat "normal" good foods in smaller quantities. Macros go out the windows, can be high carb, low protein, medium fat. The good thing is it will be mentally satisfying, its easier to live with, but requires more control over your intake via counting or having good knowledge of what the foods contain. Good for active lifestyles to fuel training.

I find both can work, but I definitely feel way less "on" a diet when I'm eating normal foods. I used to be all about maximizing protein intake for muscle retention, but considering male models have shit tier lifts and focus most of their training on cardio, I believe muscle mass isn't very important, its all about fat percentage. Only low T DYELs who legit are auschwitz tier need worry about it. I've lifted weights for years and have high T so idgaf about wasting my time lifting weights anymore.

 

[Lorsss]

Good points except the one about sugar. In my view, there are two ways of approaching dieting:

1. Eat a large volume of foods, high in protein, moderate to low carb and low fat. This food will taste bland, not be very satisfying, but fill your stomach. This is the superior to lose fat for people who are sedentary or lift weights as only real activity
2. Eat "normal" good foods in smaller quantities. Macros go out the windows, can be high carb, low protein, medium fat. The good thing is it will be mentally satisfying, its easier to live with, but requires more control over your intake via counting or having good knowledge of what the foods contain. Good for active lifestyles to fuel training.

I find both can work, but I definitely feel way less "on" a diet when I'm eating normal foods. I used to be all about maximizing protein intake for muscle retention, but considering male models have shit tier lifts and focus most of their training on cardio, I believe muscle mass isn't very important, its all about fat percentage. Only low T DYELs who legit are auschwitz tier need worry about it. I've lifted weights for years and have high T so idgaf about wasting my time lifting weights anymore.

with sugar I mean shit food that mix sugar and fat like biscuits and cakes.
Whenever I eat a biscuit my brain tells me: "give me more, give me more" until I eat 20 of them

 

[Deleted member 5185]

with sugar I mean shit food that mix sugar and fat like biscuits and cakes.
Whenever I eat a biscuit my brain tells me: "give me more, give me more" until I eat 20 of them

yeah definitely true, I think the main reason people are getting fatter and fatter is largely because food is engineered to be way too delicious for our dumb brains to handle. But I don't think any macronutrient is worse than another once calories are accounted for, as all science has told us for years

 

[Dutcher]

keep crying for my carbonara

View attachment 399966

Fuckkkkm

 

[Lorsss]

yeah definitely true, I think the main reason people are getting fatter and fatter is largely because food is engineered to be way too delicious for our dumb brains to handle. But I don't think any macronutrient is worse than another once calories are accounted for, as all science has told us for years

actually i have a positive opinion about glutammate because it makes heathy food become tasty
I put it in soups, lentils, beans and even pasta

 

[6’1Chink]

EPA, Aspirin, Ephedrine, Caffeine, DNP, 5-HTP, spirulina: all theese drugs are not strictly necessary to lose weight.
For example Ephedrine will increase your calories consumption by 10% in the best case.

The only thing required to lose weight and get below 10% bodyfat is motivation. If you measure your weight everyday and really want to lose bodyfat, you won't feel any hunger.
If you are motivated enough you can fast for 5 days straight without being hungry.
How can anorexic girls get rid of all their bodyfat? It's all about motivation.

View attachment 399954

the best tips for leanmaxxing are downloading an app which draws a graph of your weight loss transformation and writing in a diary the amount of calories you eat everyday

https://play.google.com/store/apps/details?id=monitoryourweight.bustan.net

another tip is completely avoiding sugar because it boosts appetite as hell (besides accelerating the aging process and causing insuline-resistance)

Do fruits count as the bad sugar?

 

[Lorsss]

Do fruits count as the bad sugar?

fructose is as bad as saccarose (scientific name for sugar)
they both increase insulin resistance

 

[6’1Chink]

fructose is as bad as saccarose (scientific name for sugar)
they both increase insulin resistance

So I shouldn’t be eating any fruits at all?

 

[Blackout.xl]

I have yohimbine and ECA in my arsenal rn

 

[uglymofo]

fast 20 hrs - > 1-2hrs cardio and strength - > eat 2000 cal healthy low carb

works 4 me

 

[Deleted member 4410]

Op is probably subscribing to /r/ketoscience. Fucking delusional ignorant.

I have yohimbine and ECA in my arsenal rn

Throw that shit out. You want to run on glucose and lower the adrenaline not the opposite. I ended up with weak thyroid and adrenal fatigue because of fasting, yohimbine and coffee. 24/7 on adrenaline to the point my hands and feet were freezing cold in summer...

 

[karbo]

Op is probably subscribing to /r/ketoscience. Fucking delusional ignorant.

Throw that shit out. You want to run on glucose and lower the adrenaline not the opposite. I ended up with weak thyroid and adrenal fatigue because of fasting, yohimbine and coffee. 24/7 on adrenaline to the point my hands and feet were freezing cold in summer...

did u get lean tho

 

[Deleted member 4410]

did u get lean tho

CICO always applies. I eat as much carbs as I want, because I have thyroid issues. Reducing them ups cortisol, adrenaline and I get super cold. That's catabolic.

 

[MentalistKebab]

Leanmaxxing is cope. You need bones.

Noone can maintain an 8% bf in a healthy life style as a natural

 

[Deleted member 4410]

Leanmaxxing is cope. You need bones.

Noone can maintain an 8% bf in a healthy life style as a natural

Yes, but being above 20%bf is simply stupid. Nobody tells you to shred below 8%. Stay at 14-15% because that's easy to maintain.

 

[Loud_Jock]

you should guys leanmax only if you have some muscle on you
for example lean prime chico might look skinny but he has actually good muscle on him
if you literally have no muscles you will look 100x worse when leanmaxxing

This. And if you got poor muscle inserts and are "bony" in a bad way like your bones protrude a lot then you'll look absolutely terrible.

 

[yorker12]

One thing is for sure
Moda makes me forget about food and surpresses appetite as a mofo

Moda + black coffee = the easiest way to lose fat.

I did OMAD + two 24h fasts per week while on those, add in multivitamins/supplements and you're set.