Trying Ashwagandha Tonight for Sleep

[zerotohero]

Trying ashwagandha tonight for the first time.

Lately my sleep has been terrible. I overthink everything, doomscroll until 3 AM, and never feel relaxed. I heard ashwagandha can help lower cortisol and calm your mind before bed.

Not expecting a miracle but if it helps even a little, I’ll take it.

 

[Node]

Wow terrible thread

 

[itssooverropecope]

cortisol spike

 

[zerotohero]

Wow terrible thread

Why?

 

[Node]

Why?

“Ashwaganda was made by Michelle Obama to dull your aura”
Bad for you
Taste bad
Won’t help with cortisol

 

[DBDR]

I once slept 18 hours from this after I suffered a severe case of sleep deprivation.

 

[recai iskender]

Wow terrible thread

niggas will always find a way to hate

 

[Node]

niggas will always find a way to hate

I hate ashwaganda

 

[asdvek]

Bro use pharma grade melatonin + raw honey if u want sleep

Its the most effective thing

 

[Lord Shadow]

huh? just take a low dose of meletonin and blue light filter for like 30 mins then turn everything off, works for my insomnia

 

[zrr]

Bro use pharma grade melatonin

What the fuck would be the difference it’s just melatonin dude

 

[asdvek]

What the fuck would be the difference it’s just melatonin dude

Much much difference
Much much

 

[Lord Shadow]

Bro use pharma grade melatonin + raw honey if u want sleep

Its the most effective thing

facts, is there a diffference between otc melatonin & pharma official pills? I got mine from the doctor thought they was the same tho

 

[asdvek]

facts, is there a diffference between otc melatonin & pharma official pills? I got mine from the doctor thought they was the same tho

Go to a pharmacy and say give me some of that pharma grade shit

 

[asdvek]

facts, is there a diffference between otc melatonin & pharma official pills? I got mine from the doctor thought they was the same tho

1mg pharma knocks you out while OTC i was taking 10-20mg and not feeling shit

 

[Lord Shadow]

1mg pharma knocks you out while OTC i was taking 10-20mg and not feeling shit

yea that makes sense I know ppl who take 10 mgs say ts do nothing meanwhile me (someone whos dealt with horrible insomnia my whole life) takes 5 mgs and be out like a light in like 40 mins

 

[asdvek]

yea that makes sense I know ppl who take 10 mgs say ts do nothing meanwhile me (someone whos dealt with horrible insomnia my whole life) takes 5 mgs and be out like a light in like 40 mins

 

[Lefty Rankin]

yea that makes sense I know ppl who take 10 mgs say ts do nothing meanwhile me (someone whos dealt with horrible insomnia my whole life) takes 5 mgs and be out like a light in like 40 mins

Different things effect people differently. I'm like that with thc and extacy. Gotta take 5 pills 200mg to feel anything.