
zerotohero
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Trying ashwagandha tonight for the first time.
Lately my sleep has been terrible. I overthink everything, doomscroll until 3 AM, and never feel relaxed. I heard ashwagandha can help lower cortisol and calm your mind before bed.
Not expecting a miracle but if it helps even a little, I’ll take it.
Lately my sleep has been terrible. I overthink everything, doomscroll until 3 AM, and never feel relaxed. I heard ashwagandha can help lower cortisol and calm your mind before bed.
Not expecting a miracle but if it helps even a little, I’ll take it.