Trying Ashwagandha Tonight for Sleep

zerotohero

zerotohero

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Trying ashwagandha tonight for the first time.

Lately my sleep has been terrible. I overthink everything, doomscroll until 3 AM, and never feel relaxed. I heard ashwagandha can help lower cortisol and calm your mind before bed.

Not expecting a miracle but if it helps even a little, I’ll take it.
 
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  • JFL
Reactions: Bitchwhipper2, R@m@, DBDR and 1 other person
Wow terrible thread
 
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Reactions: recai iskender
cortisol spike
 
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I once slept 18 hours from this after I suffered a severe case of sleep deprivation.

81PGMwhOEmL AC SL1500
81OBPJjaEqL AC SL1500
 
Bro use pharma grade melatonin + raw honey if u want sleep

Its the most effective thing
 
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Reactions: StacyMagnetant, StacyAttractant and Lord Shadow
huh? just take a low dose of meletonin and blue light filter for like 30 mins then turn everything off, works for my insomnia
 
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Reactions: StacyMagnetant, StacyAttractant and Lord Shadow
Bro use pharma grade melatonin + raw honey if u want sleep

Its the most effective thing
facts, is there a diffference between otc melatonin & pharma official pills? I got mine from the doctor thought they was the same tho
 
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facts, is there a diffference between otc melatonin & pharma official pills? I got mine from the doctor thought they was the same tho
Go to a pharmacy and say give me some of that pharma grade shit
 
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Reactions: StacyMagnetant, StacyAttractant and Lord Shadow
facts, is there a diffference between otc melatonin & pharma official pills? I got mine from the doctor thought they was the same tho
1mg pharma knocks you out while OTC i was taking 10-20mg and not feeling shit
 
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1mg pharma knocks you out while OTC i was taking 10-20mg and not feeling shit
yea that makes sense I know ppl who take 10 mgs say ts do nothing meanwhile me (someone whos dealt with horrible insomnia my whole life) takes 5 mgs and be out like a light in like 40 mins
 
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rock n roll punk GIF by Ramones

yea that makes sense I know ppl who take 10 mgs say ts do nothing meanwhile me (someone whos dealt with horrible insomnia my whole life) takes 5 mgs and be out like a light in like 40 mins
 
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Reactions: StacyMagnetant, StacyAttractant and Lord Shadow
yea that makes sense I know ppl who take 10 mgs say ts do nothing meanwhile me (someone whos dealt with horrible insomnia my whole life) takes 5 mgs and be out like a light in like 40 mins
Different things effect people differently. I'm like that with thc and extacy. Gotta take 5 pills 200mg to feel anything.
 
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