Trying diary again after quitting Because of acne

[Truecelll59]

Cut out dairy completely and my skin got somewhat better still some hormonal acne, but I kinda miss it and wanna see if I can tolerate it again.
Anyone here who was dairy-sensitive and successfully brought it back without breaking out? Did you start with raw milk, kefir, yogurt, cheese, or just small amounts?

Need some experiences.

 

[WilhelmThyWizard]

Your coping, 0 of our ancestors had acne, its surely not the thousands of chemicals and mircoplastic

 

[bonesmasher245]

were you drinking pasteurized or raw?

 

[prcxe]

Cut out dairy completely and my skin got somewhat better still some hormonal acne, but I kinda miss it and wanna see if I can tolerate it again.
Anyone here who was dairy-sensitive and successfully brought it back without breaking out? Did you start with raw milk, kefir, yogurt, cheese, or just small amounts?

Need some experiences.

 

[Truecelll59]

Your coping, 0 of our ancestors had acne, its surely not the thousands of chemicals and mircoplastic

Genuine iqlet

 

[Diavolu_turcu]

i’ve always been prone to having acne and getting acne all my life. i have tried cutting our dairy for a month and a half, no positive results shown. no changes at all. i do come from romania and ive always drank and ate dairy my whole life so i fuess my body is js naturally used to it.

 

[Truecelll59]

i’ve always been prone to having acne and getting acne all my life. i have tried cutting our dairy for a month and a half, no positive results shown. no changes at all. i do come from romania and ive always drank and ate dairy my whole life so i fuess my body is js naturally used to it.

Yeah i always used to eat and drink diary but when i eat like 400gr of Greek yogurt and some raw milk i get breakouts and shi but i cut it all out for like half a year now and i wanna go back I’ll start with 100gr Greek yogurt everyday and see how it turns out

 

[Diavolu_turcu]

Yeah i always used to eat and drink diary but when i eat like 400gr of Greek yogurt and some raw milk i get breakouts and shi but i cut it all out for like half a year now and i wanna go back I’ll start with 100gr Greek yogurt everyday and see how it turns out

hope it goes well brah

 

[i cant rate]

Cut out dairy completely and my skin got somewhat better still some hormonal acne, but I kinda miss it and wanna see if I can tolerate it again.
Anyone here who was dairy-sensitive and successfully brought it back without breaking out? Did you start with raw milk, kefir, yogurt, cheese, or just small amounts?

Need some experiences.

Hmmmm