Soder8
Iron
- Joined
- Mar 24, 2026
- Posts
- 14
- Reputation
- 2
Here is an update, For soon 2 moths I have been trying to improve some of my lacking areas regarding my looks. Some things that I have implemented to my daily routine are adding 50mg of beta carotene + other vitamins, 10-20mg propranolol, cutting down on salt and increasing my potassium intake with a 2-3 ratio, dyeing my eyebrows + lashes, and lastly bone smashing. I have also grown my hair out.
The things I will start doing now is getting leaner because at the moment I have gained a Little weight do to being sick, and I will make my smile wider
Please give me honest advice on what I can implement and improve on
Here are a before and after
The things I will start doing now is getting leaner because at the moment I have gained a Little weight do to being sick, and I will make my smile wider
Please give me honest advice on what I can implement and improve on
Here are a before and after