trying to change myself till its not over

[genuinelyascending]

im almost 17 , 5'7 and 50kg. how can i gain weight easier and pretty fast? and i dont want comments like "just eat more" i cant eat more than my body can stomach can. ill also start gym soon

now, ive been malnutrited pretty much my whole childhood, not because i didnt have much food, but because i was very picky. now i understand this has affected me in every way possible, looks, height, body etc.

how can i grow taller tho? im already taller than both of my parents , so my height genetics are brutal, but i still think and hope i can grow more. how can i change that? would fixing my diet and getting all the vitamins necessary help me grow? (obviously i know they will help me but i wanna know if i can still grow taller)

im not looking to use any drugs or peptides, mainly bcuz i live in an eastern country so its like impossible to get these things even in the black market.

help me. its not over till its over . first post here btw

 

[Kaysone]

force feed yourself or find something that accelerates your metabolism and hop on something like mk which makes you crave more food

 

[Assymetry]

you are probably not growing any taller.

 

[rj_0616]

dnr

 

[BrianMoserIncelChud]

the more u workout and do strenuous activities the more u will eat, then ur appetite will slowly rise and u will be able to put on weight. i went from 49 to 60 same height

 

[genuinelyascending]

the more u workout and do strenuous activities the more u will eat, then ur appetite will slowly rise and u will be able to put on weight. i went from 49 to 60

the more u workout and do strenuous activities the more u will eat, then ur appetite will slowly rise and u will be able to put on weight. i went from 49 to 60 same height

in how much time? and what were you eating?

 

[genuinelyascending]

you are probably not growing any taller.

damn.

 

[Assymetry]

damn.

I havent grown in 3 years (from late age 16-19). Everyone thinks they’re the exception to the rule. All retard normies around me tell me I am easily gonna grow another inch. Ended up 5’11, average for my race and height in The Netherlands is 6’1 if not taller.

 

[BrianMoserIncelChud]

in how much time? and what were you eating?

1 month period, i just ate atleast 80g of protein a day and anything else EXCEPT sweets like gummies and hard candy, desserts r fine, sweets curb ur appetite.

 

[envi.matei]

im almost 17 , 5'7 and 50kg. how can i gain weight easier and pretty fast? and i dont want comments like "just eat more" i cant eat more than my body can stomach can. ill also start gym soon

now, ive been malnutrited pretty much my whole childhood, not because i didnt have much food, but because i was very picky. now i understand this has affected me in every way possible, looks, height, body etc.

how can i grow taller tho? im already taller than both of my parents , so my height genetics are brutal, but i still think and hope i can grow more. how can i change that? would fixing my diet and getting all the vitamins necessary help me grow? (obviously i know they will help me but i wanna know if i can still grow taller)

im not looking to use any drugs or peptides, mainly bcuz i live in an eastern country so its like impossible to get these things even in the black market.

help me. its not over till its over . first post here btw

technically people that want to lose weight stops eating junk food, so do the opposite but drink lots of water and dont forget about fruits