Trying to finalize my workout plan(help)

[eli2niche]

For reference im 15 basically 16 150lb, but im on summer break and have cross country which ik kills gains but I still want to build a more aesthetic body. I am new so I understand this may be all wrong If you have advice or think I should change anything regarding the workouts/sets or reps please point it out if not, rep so someone can.

Monday​

Running Workout​

Some kind of challenging run

Later in the gym​

1. Incline Smith Press 2×6–8
2. Lat Pulldown 2×6–8
3. Seated Row 2×6–8
4. Lateral Raise 2×12–20
5. Curl 2×8–15
6. Crunch 2×10–20

Tuesday​

Easy Run​

30-45 min conversational pace

Stretch, eat, recover.

No gym.

Wednesday​

Long Run​

45-70+ min

later that day gym​

1. Chest Press 2×6–8
2. Lat Pulldown 2×6–8
3. Shoulder Press 2×6–8
4. Tricep Pushdown 2×8–15
5. Curl 2×8–15
6. Leg Curl 2×6–8
7. Crunch 2×10–20

​

Thursday​

Running Workout​

No gym.

Friday​

Easy Run​

slow paced run

​

Gym later​

1. Incline Smith Press 2×6–8
2. Seated Row 2×6–8
3. Lat Pulldown 2×6–8
4. Lateral Raise 2×12–20
5. Bulgarian Split Squat or Hack Squat 2×6–8
6. Tricep Extension 2×8–15
7. Crunch 2×10–20

Saturday​

Long Run or XC Workout​

Sunday​

Rest​

 

[eli2niche]

Also I was wondering what diet I should hop on, I want to build mass and be leaner for abs and overall aesthetics but I think bulking kind of counteracts that