Trying to get a better body - Gym

U

Unknown21

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Nov 1, 2023
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Good afternoon, I want to resolve some insecurities I have about my body. Could someone with knowledge about gyms help/evaluate me?
 
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Stop this nonsense of pms and asking to evaluate
First, what are ur weaknesses??? They will always be the first to be trained.
Second, low volume and high frequency. Watch Jordan Peters videos or die of stress imitating some low iq bodybuilder
 

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